Collagen protein supplements are increasing in popularity due to their various health benefits, including increased muscle mass and strength, joint pain relief, and improved gut health. We’ll compare two leading brands: Ancient Nutrition Multi Collagen Protein and Frog Fuel Power Protein, so that you can make an informed purchase decision.
Collagen protein supplements have seen a tremendous surge in popularity due to their extensive range of health benefits. With studies suggesting their positive impact on skin elasticity, joint health, and muscle repair, they are becoming increasingly sought-after for their potential to enhance overall health. Keep reading to learn more about the benefits of collagen supplementation and for a comparison between two leading brands of collagen protein supplements.
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Collagen protein supplement benefits
Collagen is an essential protein that plays a role in preserving the strength, flexibility, and structure of your skin, joints, and connective tissues. Using collagen protein supplements can potentially enhance skin health, minimize the visibility of wrinkles, and aid in restoring damaged tissues. These supplements may also improve joint flexibility, alleviate joint discomfort, and promote cartilage health, making them particularly beneficial for individuals with joint-related concerns. In addition, collagen protein contains amino acids that support muscle repair, recovery, and growth, thereby enhancing athletic performance. Furthermore, collagen supplements potentially enhance digestive health as collagen is recognized for supporting the integrity of the digestive lining.
Ancient Nutrition Multi Collagen Protein vs. Frog Fuel Power Protein:
Ingredients
Ancient Nutrition Multi Collagen Protein is a high-quality collagen protein supplement featuring ten types of collagen from four different sources. This proprietary multi collagen complex includes collagen protein derived from bovine, fermented eggshell membrane, chicken bone broth, and fish, providing ten collagen types necessary for providing structural support throughout the body. Ancient Nutrition Multi Collagen protein also contains the added benefits of Bacillus coagulans, a probiotic that promotes gut health, and vitamin C, which helps the body produce its own collagen and enhances collagen bioavailability. Ancient Nutrition Multi Collagen is also free of gluten, grains, dairy, soy, and nuts. It’s keto and paleo-friendly, non-GMO, and BPA-free.
Frog Fuel Power Protein, on the other hand, is a nano-hydrolyzed collagen protein fortified with glutamine, cysteine, histidine, methionine, threonine, and tryptophan, making it a complete protein. Each one fluid-ounce serving provides 15g of collagen protein and contains 0g of carbohydrates. For additional benefits, taurine is included to aid in recovery after rigorous physical activity. Frog Fuel Power Protein is also free from sugar, fat, gluten, and lactose, making it suitable for individuals with dietary restrictions or sensitivities. Moreover, it does not contain any banned substances or GMOs, ensuring a safe and high-quality source of collagen protein for athletes.
Frog Fuel Power Protein has a slight edge over Ancient Nutrition Multi Collagen Protein in the ingredients category. The inclusion of essential and non-essential amino acids in Frog Fuel makes it a complete protein, rendering it a more effective protein supplement. Also, the presence of eggs and fish in Ancient Nutrition Multi Collagen Protein may deter some individuals with specific diets and allergies.
Ancient Nutrition Multi Collagen Protein vs. Frog Fuel Power Protein:
Amino acid profile
Collagen protein is not considered a complete protein. Typically, most collagen protein supplements contain eight out of the nine essential amino acids necessary to be classified as a complete protein. Ancient Nutrition Multi Collagen protein does contain traces of the missing amino acid, tryptophan, but not in sufficient quantities to be considered a complete protein.
In contrast, Frog Fuel Power Protein’s formula is fortified with tryptophan to make it a complete protein. It is also fortified with additional amino acids that give Frog Fuel its ability to facilitate faster wound healing. Therefore, Frog Fuel outperforms Ancient Nutrition Multi Collagen Protein for its amino acid profile as a superior complete protein supplement.
Ancient Nutrition Multi Collagen Protein vs. Frog Fuel Power Protein:
Absorption
Ancient Nutrition Multi Collagen Protein contains hydrolyzed collagen peptides for better absorption. Furthermore, it includes vitamin C to maximize absorption and increase the collagen supplements’ bioavailability.
On the other hand, Frog Fuel Power Protein boasts its nano-hydrolyzed formulation. The nano-hydrolyzed collagen protein in Frog Fuel Power Protein is broken down to 2,500 daltons (unit of mass measuring molecules), whereas traditional hydrolyzed collagen is typically broken down to 10,000 daltons. This smaller breakdown allows Frog Fuel Complete Power Protein to be 100% digested within 15 minutes, leading to more efficient absorption.
By utilizing nano-hydrolyzation, Frog Fuel Power Protein ensures that your body can effectively absorb more available protein, giving it an edge over Ancient Nutrition Multi Collagen Protein in terms of absorption efficiency.
Ancient Nutrition Multi Collagen Protein vs. Frog Fuel Power Protein:
Reviews
Ancient Nutrition Multi Collagen Protein garners high reviews on its website, with an average rating of 4.6 out of 5 stars. Many reviews describe its effectiveness in improving hair, skin, and nails; some are satisfied with its lack of taste when combined with coffee. However, there are a few negative reviews that mention a bad taste, difficulty in mixing the powder properly, and dissatisfaction with the product not delivering on its promises.
Frog Fuel Power Protein similarly amasses high reviews with an average of 5 out of 5 stars. Reviewers praise its convenience for on-the-go use, ease of digestion, and effectiveness in promoting recovery and healing.
While both products have received many positive reviews, a comparison reveals Frog Fuel Power Protein as the more convenient and effective supplement when compared to Ancient Nutrition Multi Collagen Protein.
Ancient Nutrition Multi Collagen Protein vs. Frog Fuel Power Protein:
Final word
In a head-to-head comparison, Frog Fuel Power Protein outperforms Ancient Nutrition Multi Collagen Protein. As a complete protein supplement, Frog Fuel Power Protein is fortified with the necessary amino acids to aid in faster recovery. Moreover, its nano-hydrolyzed formulation allows for better absorption capabilities. The positive reviews further solidify Frog Fuel Power Protein as the superior supplement, praised for its convenience and ease of digestion. If you’re seeking a powerhouse collagen protein supplement, Frog Fuel Power Protein is definitely a superior option.
Further reading:
Medical News Today: What is collagen, and why do people use it?
National Library of Medicine: Biochemistry, Collagen Synthesis
Live Science: What is collagen good for?
Molecules Journal: Hydrolyzed Collagen—Sources and Applications
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
