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Adaptogens For Sleep: Better Slumber… Naturally: There are many methods people can use to get a good night’s sleep or just to relax, but would you believe that consuming mushrooms…

The Perfect Superfoods for Gut Health: Are you looking to improve your health? Whether you are just starting your wellness journey or have been bettering your health for years, there…

Organic sea moss has recently seen a boost in popularity, thanks in part to celebrity endorsements. Organic sea moss is one of nature’s superfoods. It is vital for the body…

5 Best-Rated High Protein Vegan Snacks: Everybody’s body needs protein. The importance of protein in the human diet can’t be overstated. Your body needs protein to form cells, build muscle,…

Nootropics have recently seen a big surge in popularity. These supplements are known to boost cognitive ability, stabilize moods, and promote mental clarity; they typically contain a combination of natural…

5 Best Non-Prescription Alternatives to Benzodiazepines for Anxiety: Over the course of the past few years, anxiety cases in the West have risen to record numbers. This may come as…

7 Best Supplements To Lower Cortisol: Cortisol is NOT your enemy – it’s your protector Cortisol is a health-supporting hormone, a steroid produced by the adrenal glands that is secreted…

For some years now, reishi spores (the spores of reishi mushrooms) have been used in the traditional medicine practices of China and other Asian cultures. The spores come from the…

How To Reset Your Metabolism and Burn More Calories: (NewsHealthwatch) In 2020, the U.S. obesity rate reached 42.4%, and that number is only increasing.  While people are considered overweight if…