PREVENTION & WELLNESS

How To Reset Your Metabolism and Burn More Calories: (NewsHealthwatch) In 2020, the U.S. obesity rate reached 42.4%, and that number is only increasing.  While people are considered overweight if…

Here are just a few reasons to make the switch to a plant-based diet: Here are just a few reasons why you might want to make the switch to a…

Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an exact definition is challenging. A good…

Many people suffer from ongoing joint pain in various parts of their body. Joints, or the connections between bones, are what give you the freedom to bend your knees and…

Society places a high value on youthful appearance, especially in women.  As we age, we may notice the signs in our skin, such as wrinkles, sagging, and dark spots.  At…

Gut health refers to a healthy balance of the microorganisms living in your digestive tract. They exist in large colonies of billions and billions of bacteria, fungi, parasites, and viruses.…

While it has long been known that gastrointestinal disorders and brain disorders are linked in some way, it is only in recent years that scientists have seriously considered a direct…

Inflammation is the body’s normal response to infection or injury, and it is triggered when the immune system recognizes something foreign, such as a microbe or toxic chemical.  This response,…

Table of Contents What is “neuroplasticity?” It’s a term that keeps sprouting up in our collective vocabulary, from fashion magazines to business courses at MIT. But what is it, and…