Ubiquinol, also known as the active form of coenzyme Q10, is perhaps the best-known quinol compound; however, mitoquinol mesylate (MitoQ) is a quinol compound rapidly gaining popularity as a potent antioxidant and energy booster. Read on to discover five great reasons you should know about quinol.
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Discover the Top 5 Reasons You Should Know About Quinol is an original (NewsHealthWatch) article.
Getting acquainted with quinol
Quinol compounds are a type of organic molecule that belongs to the quinone family; they are essential to the production of energy within the cells of living organisms, as they play a crucial role in the health of mitochondria – the cell’s “powerhouse” where food is converted to energy. They are also potent antioxidants that can help to reduce oxidative damage to cells. There are many quinol compounds, and this article will discuss three used as dietary supplements.
A popular quinol compound you may be familiar with is CoQ10, also called coenzyme Q, CoQ, ubiquinone, ubiquinone-Q10, ubidecarenone, or vitamin Q10. This quinol compound appeared on drugstore and supermarket shelves as a dietary supplement in the 1990s. There are various types of CoQ10, and its positive effects on heart health are well-known among clinicians.
Ubiquinol is a reduced form of coenzyme Q10 (CoQ10) and is a quinol compound. Like CoQ10, ubiquinol is involved in cellular energy production and is an antioxidant. Ubiquinol and ubiquinone (CoQ10) work differently. Ubiquinol is generally considered the “active” and more bioavailable form because it has two additional electrons, making it a powerful fat-soluble antioxidant. Some clinicians suggest ubiquinol is a better choice for older people or people with a need for extra support.
Mitoquinol mesylate, also called MitoQ mesylate or MitoQ10 mesylate, is a quinol compound with a significant difference – MitoQ is a synthetic derivative of coenzyme Q10 and is designed to work directly inside the mitochondria (more on this later). Like ubiquinol and ubiquinone, it has numerous health benefits, including improved energy production and antioxidant defense.
The top 5 reasons you should know about quinol
Quinol compounds like CoQ10, ubiquinol, and mitoquinol mesylate are essential to good health. They work through multiple processes and can assist the body in several ways.
Reason #1 Increased Energy Production
Quinol compounds play a critical role in producing energy in your cells. By supporting the efficient conversion of food into energy, quinol compounds can help increase the body’s overall energy levels.
It works like this: when you eat food, the body breaks down carbohydrates, fats, and proteins into smaller molecules; these molecules are transported into the mitochondria, where they undergo a series of chemical reactions to release energy.
Quinol compounds are involved in one of the final stages of these reactions. They help transfer electrons from one molecule to another, generating a flow of electrons that ultimately produces ATP (adenosine triphosphate), the molecule that provides energy to the cell.
Reason #2 Enhanced Cognitive Function
Research suggests that quinols may support cognitive function, particularly in reducing the risk of age-related cognitive decline. Quinol compounds can decrease oxidative stress, hyperglycemia, and inflammatory markers and improve vascular function – all of which may assist in supporting brain health.
This study suggests that steroidal quinols may offer neuroprotective support, which may help to protect the brain and nervous system from damage, potentially supporting cognitive function.
Reason #3 Improved Heart Health
The positive impact of quinol compounds on heart health has been known for some time. This 2018 report from the Cleveland Heartlab states that CoQ10 has already shown it may possibly be effective in helping heart health by supporting blood pressure within the normal range.
The report also states that CoQ10 might even play a role in offsetting some of the musculoskeletal side effects of cholesterol-reducing statin drugs.
Reason #4 Immune Support Antioxidant Protection
Energy production can produce harmful molecules known as free radicals, which may damage cells and diminish energy levels. Quinol compounds may act as antioxidants, neutralizing free radicals and protecting cells from damage, which can support a healthy immune response.
Reason #5 Healthier Aging
The cumulative effect of the benefits mentioned above works in unison to mitigate the effects of aging. When combined with healthy lifestyle practices, quinol compounds may potentially support the body’s resistance to age-related decline.
How to ensure that your body is getting enough quinol
Quinol compounds are in various foods, including fatty fish, organ meats, whole grains, and certain fruits, leafy greens, nuts, and seeds. However, the dose of quinol compounds found in food can vary greatly depending on the specific food and preparation method.
Additionally, while the body naturally synthesizes quinols, its ability to produce these compounds decreases with age and can be further impaired by certain health conditions and medications. For this reason, some individuals may benefit from supplementing their diets with quinols such as CiQ10, ubiquinol, or mitoquinol mesylate.
Mitoquinol mesylate is the promising standout among quinol supplements
While all the quinol compounds discussed in this article are beneficial for preserving your health, Mitoquinol (MitoQ) has some distinct advantages over CoQ10 and ubiquinol, including:
Cellular targeting and improved mitochondrial function: MitoQ is biochemically modified and designed to target mitochondria, the energy-producing organelles within cells. This modification makes MitoQ more effective than CoQ10 and ubiquinol at supporting energy production and possibly preventing oxidative damage within cells.
Increased bioavailability: MitoQ is designed to be easily absorbed and utilized by the body and is considered more bioavailable to the cellular mitochondria than CoQ10 and ubiquinol.
May be an effective component in supporting heart and vascular health: In 2018, the AHA (American Heart Association) published a report in their Hypertension Journal about a clinical study on mitoquinol mesylate (MitoQ), describing its positive effects on heart health.
MitoQ, an Auckland, New Zealand-based company, manufactures the world’s only patented product line of dietary supplements containing mitoquinol mesylate. MitoQ Pure: Mitoquinol Mesylate Capsules is their flagship product.
MitoQ’s products have decades of global scientific backing and include published clinical proof. Seven hundred independent research papers have now been published on MitoQ – including 15 clinical trials. The company’s products are made available to researchers for open exploration – in other words, the researchers are not compensated, so the studies and reports conducted on the products are unbiased.
CEO Mahara Inglis calls their customers “life optimizers” who want to excel in the many facets of life, including physical health, career, and family; ultimately, they want more life in their years. His goal is to educate consumers about cellular health, and the MitoQ website Journal is an excellent resource if you want to learn more about cells and how to improve your cell health.
Concluding thoughts on the top 5 reasons you should know about quinol
Quinol compounds are essential to cell function and can boost cell health, leading to increased energy and better immune function; they offer the specific benefits of:
- Increased energy production
- Enhanced cognitive function
- Improved heart health
- Immune support & anti-inflammatory properties
- Overall healthier aging
Supplementation with a quinol compound, combined with a healthy diet, regular exercise, and good sleep, might be what you need to assist you on your journey to personal health and wellness. The good news is that there’s plenty of information about quinol available to you – all you have to do is be curious and willing to learn.
For further reference:
Mount Sinai – Coenzyme Q10 Information
Mayo Clinic – Coenzyme Q10
Frontiers in Physiology – Mitochondrial-targeted antioxidant supplementation for improving age-related vascular dysfunction in humans: A study protocol
Mary Ann Liebert, Inc. Publishers – Molecular Strategies for Targeting Antioxidants to Mitochondria: Therapeutic Implications
Hindawi Journals – The Effect of MitoQ on Aging-Related Biomarkers: A Systematic Review and Meta-Analysis
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
