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Kori Krill Oil is our pick for best Omega 3 supplement, with Member's Mark, Spring Valley, and Nature Made close behind. Read on for the full list plus tips for choosing the best Omega 3 supplement for you.
A quick look at the best omega 3 supplements
- Most sustainable and best product overall: Kori Krill Oil Softgels 1200 mg l Skip to review
- Best krill oil alternative: Nordic Naturals Omega 3 Phospholipids I Skip to review
- Best easy-to-swallow softgels: Member’s Mark Extra-Strength Krill Oil I Skip to review
- Best heart health support: Spring Valley Krill Oil I Skip to review
- Best USP-certified fish oil: Nature Made Omega 3 I Skip to review
- Best ultra purified fish oil: Qunol Omega-3 Mini Softgels I Skip to review
- Best targeted joint and muscle support: OmegaXL Joint & Muscle Support I Skip to review
- Best budget-friendly: Nature’s Bounty Fish Oil I Skip to review
- Best balanced support: Barlean’s Fish Oil I Skip to review
- Best concentrated formulation: GNC Triple Strength Fish Oil I Skip to review
- Best GMP certified: NOW Molecularly Distilled Fish Oil I Skip to review
- Best multi functional: SmartyPants Daily Multivitamin for Men & Women Gummies I Skip to review
- Best vision support: Carlson Elite Omega-3 Gems I Skip to review
- Best high-potency formulation: Oceanblue Professional Omega-3 2100 I Skip to review
- Best astaxanthin protection: Kirkland Signature Krill Oil I Skip to review
Omega 3s are a type of fatty acid found primarily in oily fish and supplements. They’re renowned for their heart and brain health benefits and potent anti-inflammatory properties. Here, we dive into a sea of omega 3 options to help you make the right selection. Not all of these products are created equal, and choosing the best one is critical if you want to reap the true health benefits of omega 3s. The best omega 3 supplements aren’t necessarily sourced from fish, either; that’s why we include several krill oil options. We’ve pored through the market to find the best omega 3 supplements available, and we’ll identify our top pick in our conclusion.
Top 15 best omega 3 supplements: a range of potential health benefits
Omega 3s are “long chain,” polyunsaturated fatty acids essential for good health. Our bodies can’t produce them, making it critical to obtain omega 3 through diet or supplementation. Omega 3 exists in many forms, but eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important in terms of health. Oily fish offers the readiest dietary source of these two.
Research shows that omega 3 has potent anti-inflammatory characteristics and the capacity for numerous potential health benefits. For example, it can hydrate the skin and even protect against UV radiation’s harmful effects. Omega 3 may also ease symptoms of eczema, acne, and other skin conditions.
Studies further suggest that DHA helps lubricate the eyes, potentially easing dry eye. Moreover, DHA supplementation may shield against age-related eye diseases like macular degeneration. Omega 3 may also help ease the pain of osteoarthritis and rheumatoid arthritis.
EPA and DHA also have the capacity to reduce triglycerides and improve total cholesterol counts, thereby lowering heart disease risk and improving overall heart function. Multiple studies have demonstrated omega 3’s positive impact on cognitive health, too, including learning and memory.
Because it can be difficult to get enough omega 3 solely through diet, supplementation is critical for many people. This article strives to sort through the endless selection of products to discover the best omega 3 supplements available. Our criteria for compiling this list include consideration of each product’s sourcing, purity, potency, reviews, and cost. We also consider other product options offered by these manufacturers.
It is important to note that dietary supplements are not evaluated or approved by the FDA and cannot claim to diagnose, prevent, treat, or cure any disease or health condition. These products may serve as adjuncts to conventional therapy prescribed by and administered under the care of a licensed healthcare professional.
NewsHealthWatch’s picks for the best Omega 3 supplements
Most sustainable and best product overall
4.6 (1.4K+) FROM AMAZON & KKO
- Special Ingredients: Krill oil omega 3s, phospholipids, choline
- Sourcing: MSC-certified, A-rating from SFP for seven consecutive years
- Targeted Benefits: Supports heart, brain, joint, eye, skin and immune health
- Cost: Moderately priced ($$)
- Customer Rating: 4.5 out of 5.0 stars
- Our Expert Rating: 4.8 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: Kori Krill Oil sources its krill from the pristine waters of the Antarctic Ocean. The sourcing organization behind this brand is certified sustainable by the Marine Stewardship Council (MSC) and has also earned an “A” rating from the Sustainable Fisheries Partnership (SFP) for seven consecutive years.
2. Purity and potency: Kori Krill Oil contains nothing artificial. Each 1,200 mg serving includes 250 combined mg of EPA and DHA and 60 mg of choline, a naturally occurring essential nutrient with a chemical makeup similar to B vitamins. Choline plays a crucial role in metabolism, brain function, memory, mood control, muscle function, and cell membrane and neurotransmitter synthesis. What’s more, each serving of Kori Krill Oil contains 480 mg of naturally occurring phospholipids, which maximize omega 3 absorption in the body. On Kori Krill Oil’s website, the company states that its product offers “the most natural phospholipid omega 3 form for superior absorption.”
3. Product options: The company also offers Kori Krill Oil Stress & Body, which combines omega 3 with the ancient adaptogen ashwagandha. Kori Krill Oil Mind & Body pairs omega 3 with vitamin B12 and the powerful antioxidant properties of turmeric. Kori Krill Oil also offers omega-3 gummies.
4. Pricing: Kori Krill Oil Softgels 1200 mg are available at $19.99 for a container containing 30 softgels. With a recommended daily serving of one softgel, the cost per serving is $0.67.
5. Reviews: Kori Krill Oil holds a cumulative rating of 4.5 out of 5 from nearly 1,400 Amazon reviews.
Krill are shrimp-like crustaceans positioned at the bottom of the marine food chain. They live in every ocean, numbering in the trillions. These tiny creatures feed on single-celled marine plants rich in omega 3, which is why krill themselves are rich in EPA and DHA. Krill-based products offer some of the best omega 3 supplements available.
Kori Krill Oil delivers one of the most potent, sustainable, and effective omega 3 supplements on the market.
+ Sustainable sourcing, Friend of the Sea certified.
+ Wide range of omega 3 products tailored to different demographics.
- The cost per serving may be considered relatively high, although this may be offset by the
fact that it offers one of the highest doses of krill oil in the market in one pill.
- Many users have reported that the softgels have an unpleasant odor.
Best krill oil alternative
4.6 (320+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s
- Sourcing: Third-party tested, FoS certified
- Targeted Benefits: Supports heart and brain health, cognitive function, and may help maintain healthy skin as you age
- Cost: Higher Price Range ($$$)
- Customer Rating: 4.6 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: Nordic Naturals states that its fish oils are “Friend of the Sea certified and sustainably made in a zero waste facility powered by biofuel.” The omega 3s in this product are derived from sustainably sourced herring roe.
2. Purity and potency: This product undergoes third-party purity testing to guarantee its quality and safety. Each serving contains 500 mg of total omega 3s and 350 mg of phospholipids.
3. Product options: Nordic Naturals offers a diverse range of omega 3 products, making it accessible to a wide audience. The company’s product line includes formulations suitable for children, adults, expectant mothers, and even pets.
4. Pricing: Nordic Naturals Omega 3 Phospholipids is available at $44.95 for a one-month supply. With a recommended daily serving size of 2 softgels, the cost per serving is $1.50.
5. Reviews: 323 Amazon customers have rated Nordic Naturals Omega 3 Phospholipids, earning it a rating of 4.6 out of 5 stars.
Nordic Naturals Omega 3 Phospholipids states that it is a “potent alternative to krill.” Its omega-3 fish oils are offered in the triglyceride molecular form for optimal absorption.
+ At a cost per serving of $0.15, Member's Mark Extra-Strength Krill Oil is an attractive option for budget-conscious consumers.
- Individuals with specific omega-3 intake goals might find the 120 mg of combined EPA and DHA per serving dosage insufficient.
Best easy-to-swallow softgels
4.8 (150+) FROM AMAZON
- Special Ingredients: Krill oil omega 3s, phospholipids
- Sourcing: Sourced, extracted, and processed in the U.S. in an MSC-certified fishery.
- Targeted Benefits: Support the normal function of your brain, eyes, heart, joints, and skin
- Cost: Budget-friendly ($)
- Customer Rating: 4.8 out of 5.0 stars
- Our Expert Rating: 4.4 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: Member’s Mark Extra-Strength Krill Oil is sourced, extracted, and processed in the U.S. in an MSC-certified fishery.
2. Purity and potency: Each serving contains 120 combined mg of EPA and DHA and 200 mg of phospholipids. The product’s website characterizes krill phospholipids as “little [lipid] packages that deliver the fatty acids to your body’s cells.”
3. Product options: Member’s Mark also offers fish oil-based omega 3 products, which, as we’ll see, also offer some of the best omega 3 supplements available.
4. Pricing: Member's Mark Extra-Strength Krill Oil is priced at $23.48 for a 160-count bottle. With a recommended daily serving size of 1 softgel, the cost per serving is $0.15.
5. Reviews: This product holds an overall 4.8 rating of 5 from 154 reviews on Amazon.
Member’s Mark is the in-house brand for warehouse chain Sam’s Club. Their product, Extra-Strength Krill Oil, is formulated to help support the normal function of your brain, eyes, heart, joints, and skin.
+ At a cost per serving of $0.15, Member's Mark Extra-Strength Krill Oil is an attractive option for budget-conscious consumers.
- Individuals with specific omega-3 intake goals might find the 120 mg of combined EPA and DHA per serving dosage insufficient.
Best heart health support
4.4 (9) FROM AMAZON
- Special Ingredients: Krill oil omega 3s, phospholipids
- Sourcing: Sustainably caught using a proprietary, patented method called Eco-Harvesting
- Targeted Benefits: Help reduce the risk of coronary heart disease
- Cost: Moderately priced ($$)
- Customer Rating: 4.4 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: According to the product webpage, Spring Valley krill are “sustainably caught using a proprietary, patented method called Eco-Harvesting™.”
2. Purity and potency: Spring Valley uses a patented form of krill oil called Superba2, developed and licensed by Norwegian company Aker BioMarine. Each serving contains 230 combined mg of EPA and DHA and 334 mg of phospholipids.
3. Product options: Spring Valley offers other omega 3 supplement varieties, including fish oil products.
4. Pricing: Spring Valley Krill Oil is available at $17.43 for a bottle of 30 softgels. With a recommended serving size of 1 softgel, the cost per serving is $0.58.
5. Reviews: This product holds an overall rating of 4.4 out of 5 from 9 Amazon reviews.
Spring Valley Krill Oil states that it is a “rich and sustainable source of heart-healthy omega 3s.”
+ Marketed to contain no gluten, sugar, salt, yeast, wheat, milk, preservatives, soy, or artificial colors.
+ Cost per serving of $0.58 makes it a relatively affordable option.
- The product has a limited number of reviews on Amazon.
Best USP-certified fish oil
4.7 (44.7K+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s
- Sourcing: USP certified
- Targeted Benefits: help support a healthy heart
- Cost: Budget-friendly ($)
- Customer Rating: 4.7 out of 5.0 stars
- Our Expert Rating: 4.5 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: The company obtains fish oil for Nature Made Omega 3 from Norway, Canada, Columbia, and Peru, encapsulating the product and performing quality testing in the U.S.
2. Purity and potency: Nature Made Omega 3 is purified for mercury and other contaminants. Each serving contains 2400 mg of fish oil, providing 720 combined mg of EPA and DHA. Additionally, Nature Made participates in the United States Pharmacopeia’s (USP) Dietary Supplement Verification Program. USP certification helps ensure the quality and purity of every Nature Made product.
3. Product options: Nature Made offers other omega 3 supplements in various potencies and product sizes.
4. Pricing: Nature Made Omega 3 is priced at $24.19 for a 100-count bottle. With a recommended daily serving of 2 softgels, the cost per serving is $0.24.
5. Reviews: 43,762 Amazon customers have rated Nature Made Omega 3, giving it a cumulative mark of 4.7. These numbers suggest Amazon buyers view this product as one of the best omega 3 supplements available.
Nature Made states that it’s “the #1 Pharmacist Recommended Vitamin and Supplement brand in nine product segments.” Their product, Nature Made Omega 3, stands out as a top contender for the best fish oil supplement option.
+ Nature Made Omega 3 enjoys widespread positive feedback, suggesting high customer satisfaction.
+ At a cost per serving of $0.24, Nature Made Omega 3 stands as an affordable option.
- Many users have reported having issues swallowing the large softgels.
Best ultra purified fish oil
4.6 (150+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s
- Sourcing: Made with fresh, wild-caught, small fish and ultra purified fish oil
- Targeted Benefits: Support heart health, may also support brain and overall health
- Cost: Budget-friendly ($)
- Customer Rating: 4.6 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: Qunol derives its fish oil from fresh, small fish caught in the wild, including herring, anchovies, mackerel, and sardines.
2. Purity and potency: The company markets this supplement as a “highly purified,” “mini” formulation that packs in 1,000 mg of omega 3 fatty acids per serving, with 955 combined mg of EPA and DHA.
3. Product options: Qunol Omega-3 Mini Softgels come in 60, 120, or 180 counts.
4. Pricing: The omega 3 mini softgels are priced at $11.99 for a 60-count bottle. With a recommended serving size of 2 softgels, the cost per serving is $0.20.
5. Reviews: Of 154 Amazon ratings, this product has earned an overall 4.6 of 5.
Qunol focuses intensely on developing potent products with maximum absorption. The company’s website states, “It's not what you take that matters, it's what you absorb.”
+ Strong focus on maximum absorption and high potency.
+ Versatile choice with multiple size options.
- Users have reported that the softgels were still considered large and difficult to swallow: “Advertised as ‘mini.’ Is not a mini pill. It is fat and shaped like a football. Very hard for me to swallow. Still had an aftertaste.”
Best targeted joint and muscle support
4.2 (28.1K+) FROM AMAZON
- Special Ingredients: Green-lipped mussel omega 3s
- Sourcing: Green-lipped mussel farming process is stated to be both eco-friendly and sustainable
- Targeted Benefits: Promotes joint, muscle, immune and respiratory health.
- Cost: Moderately priced ($$)
- Customer Rating: 4.2 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: OmegaXL sources omega 3s from green-lipped mussels harvested from New Zealand’s Marlborough Sounds. This sourcing helps make OmegaXL not only one of the best omega 3 supplements but also one of the most unique. On its website, the company stresses that its green-lipped mussel “farming process is both eco-friendly and sustainable.”
2. Purity and potency: Marlborough Sounds boasts some of the world’s purest waters, creating ideal conditions for mussels. While OmegaXL doesn’t list specific omega 3 amounts, this product includes not only EPA and DHA but also eicosatetraenoic acid (ETA), a less-common omega 3 with a reputation for potent joint and muscle pain relief properties.
3. Product options: The company offers this product in softgel counts of 60, 120, or 300. There’s also an OmegaXL Sport option for those seeking enhanced muscle recovery.
4. Pricing: On Amazon, OmegaXL is priced at $48.84 for a bottle containing 60 softgels. With a recommended serving size of 2 softgels, the cost per serving is approximately $0.81.
5. Reviews: Amazon hosts thousands of OmegaXL reviews, with a total of 27,926 ratings. OmegaXL reviews and ratings have earned this product a cumulative score of 4.2.
OmegaXL Joint & Muscle Support is the cornerstone supplement from Great HealthWorks. Many online OmegaXL reviews note this product’s effectiveness in relieving muscle and joint pain.
+ Unique sourcing of omega 3s from green-lipped mussels.
+The inclusion of ETA makes it a compelling option for those seeking relief from muscle and joint issues.
- Some users have reported seeing limited improvement despite having taken the product for months: “Have been taking for 4 months and have not noticed any improvement to my joints......not sure it is worth the price they charge......”
Best budget-friendly
4.7 (61.6K+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s
- Sourcing: Marketed as purified to eliminate mercury and contain no shellfish gluten lactose sugar or artificial colors and sweeteners
- Targeted Benefits: Support heart cellular and metabolic health
- Cost: Budget-friendly ($)
- Customer Rating: 4.7 out of 5.0 stars
- Our Expert Rating: 4.5 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: Nature’s Bounty uses only wild-caught fish harvested in an ecologically responsible way from the waters of Peru.
2. Purity and potency: Complying with stringent regulations set by the Peruvian government regarding quality and sustainability, the company also adheres to rigorous purification standards to ensure that every Nature’s Bounty Fish Oil softgel is free of contaminants. Each 1,200 mg serving contains 360 combined mg of EPA and DHA.
3. Product options: Nature’s Bounty Fish Oil comes in multiple potencies and softgel quantities.
4. Pricing: The supplement is priced at $12.00 for a bottle containing 200 softgels. With a recommended serving size of 1 softgel, the cost per serving is $0.06.
5. Reviews: 61,405 Amazon customers have rated Nature's Bounty Fish Oil, securing an average 4.7 score. These numbers suggest this product is not only one of the best omega 3 supplements but also one of the most popular.
According to the Nature’s Bounty website, the company develops supplements of outstanding quality “by combining the latest breakthroughs in nutritional science with the finest ingredients.”
+ Sourced from ecologically responsible practices in Peru and celebrated for its quality and purity.
+ Cost per serving of $0.06 makes it one of the most budget-friendly options in the market.
- Concerns were raised about the large size of the softgels: “I like the idea of fish oil supplements but these are very large pills and quite difficult to swallow.”
Best balanced support
4.7 (380+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s
- Sourcing: Sustainably harvested, third-party tested for mercury and other heavy metals
- Targeted Benefits: Support healthy balanced systems and may promote healthy joint functions
- Cost: Higher price range ($$$)
- Customer Rating: 4.7 out of 5.0 stars
- Our Expert Rating: 4.5 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: Barlean’s sources Ultra EPA DHA Fish Oil from wild-caught deep-sea fish, including anchovies, sardines, mackerel, and, in some products, pollock. The company harvests these fish from the cold, clear Pacific waters.
2. Purity and potency: The product’s webpage states that it’s “pharmaceutical grade and ultra-purified,” which is achieved through molecular distillation. Each 1,300 mg serving contains 1,180 combined mg of EPA and DHA.
3. Product options: Barlean’s offers various formulations, including different potencies and softgel quantities, along with liquid fish oil options.
4. Pricing: Ultra EPA DHA Fish Oil is priced at $29.99 for a one-month supply. With a recommended serving size of 2 softgels, the cost per serving is $1.00.
5. Reviews: 385 Amazon customers have rated this product, giving it an overall rating of 4.7.
In business since 1989, Barlean's specializes in crafting natural, organic supplements. Their Ultra EPA DHA Fish Oil product is formulated to “support healthy balanced systems and may promote healthy joint functions.”
+ Third-party tested for purity and potency.
+ Diverse product options
- The higher cost per serving may be a drawback for budget-conscious consumers.
Best concentrated formulation
4.5 (500+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s
- Sourcing: Certified purified ingredients from wild, deep ocean fish to reduce contaminants like heavy metals, dioxins and PCBs
- Targeted Benefits: Helps support optimal eye and brain function, cardiovascular health, and skin and joint health
- Cost: Moderately priced ($$)
- Customer Rating: 4.7 out of 5.0 stars
- Our Expert Rating: 4.6 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: GNC sources GNC Triple Strength Fish Oil from wild-caught, deep-dwelling sea fish like cod, anchovy, salmon, and tuna.
2. Purity and potency: Every batch receives purity certification, verifying the elimination or reduction of heavy metals and other contaminants to acceptable levels. Each serving contains 1,000 combined mg of EPA and DHA.
3. Product options: GNC offers different softgel quantities, potencies, and formulations. The brand also provides a liquid fish oil option.
4. Pricing: Triple Strength Fish Oil is available at $17.99 for a 30-count container. With a recommended serving size of 1 softgel, the cost per serving is $0.60.
5. Reviews: 2,204 Amazon ratings have given this product a cumulative score of 4.7. On the product web page, one customer states, “GNC fish oil is the only brand I've trusted.”
GNC is one of America’s oldest and best-known supplement brands. Their product, Triple Strength Fish Oil, is formulated to help “support optimal eye and brain function, cardiovascular health, and skin and joint health.”
+ At a cost per serving of $0.60, GNC Triple Strength Fish Oil is relatively affordable.
+ The product offers a potent and concentrated formulation.
- Users have reported experiencing fishy burps: “I got this at GNC. I burp fish oil for several hours after taking even when I take with food and digestive enzymes.”
Best GMP certified
4.6 (20.1K+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s
- Sourcing: Non-GMO, Quality GMP, Kosher
- Targeted Benefits: Help support heart health
- Cost: Budget-friendly ($)
- Customer Rating: 4.6 out of 5.0 stars
- Our Expert Rating: 4.4 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: NOW Molecularly Distilled Fish Oil’s omega 3s are derived from cold-water fish like tuna, sardines, and anchovies, harvested from Peru, Morocco, Mauritius, and Malaysia.
2. Purity and potency: NOW Foods Fish Oil is annually certified by the Global Organization of EPA and DHA Omega-3s, which focuses on maintaining international quality standards for omega 3 products. NOW Foods states that the product “is manufactured under strict quality control standards.”Each softgel contains 300 combined mg of EPA and DHA.
3. Product options: NOW Molecularly Distilled Fish Oil comes in a handful of formulations, some of which include added vitamins and other complementary ingredients. The company also offers different softgel quantities, ranging from 30–500 per bottle. Additionally, NOW Foods offers liquid fish oil options.
4. Pricing: NOW Molecularly Distilled Fish Oil is priced at $4.99 for a 30-count container. With a recommended serving size of 2 softgels, that equates to half a month's supply at a cost per serving of $0.33.
5. Reviews: Over 20,000 Amazon customers have rated this product, earning it a cumulative rating of 4.6.
NOW Foods performs rigorous in-house testing of its products, including third-party verification. The company also voluntarily adheres to Good Manufacturing Practices.
+ Certification by the Global Organization of EPA and DHA Omega-3s helps ensure the product's quality standards.
+ The cost per serving of $0.33 makes the product accessible to a broad range of consumers.
- Users have reported experiencing fish burps and belches: “Caused nasty fishy burping for me.”
Best multi functional
4.5 (6.4K+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s, multivitamins, choline, iodine, zinc
- Sourcing: Non-GMO, no synthetic colors, artificial flavors or sweeteners, Clean Label Project’s Purity Award
- Targeted Benefits: Help fill nutritional gaps to support overall health
- Cost: Moderately priced ($$)
- Customer Rating: 4.5 out of 5.0 stars
- Our Expert Rating:4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: SmartyPants sources its oil from wild-caught small fish, including anchovies, sardines, herring, and mackerel, harvested all over the world.
2. Purity and potency: SmartyPants Daily Multivitamin for Men & Women Gummies has been recognized by the Clean Label Project, receiving the organization’s Purity Award. According to SmartyPants’ product page, this multivitamin is “formulated with over 15 premium nutrients, including omega-3 EPA and DHA essential fatty acids.” It contains 300 combined mg of these two fatty acids.
3. Product options: SmartyPants offers a comprehensive line of vitamin blends geared toward children, adults, and expectant mothers, with each formulation incorporating omega 3s.
4. Pricing: A bottle of SmartyPants Daily Multivitamin gummies, priced at $22.95, contains 30 servings, equating to a cost per serving of $0.77. The recommended serving size is 6 gummies daily.
5. Reviews: 6,539 Amazon customers have rated this product, earning it a cumulative score of 4.5.
SmartyPants prides itself on paying meticulous attention to every ingredient used in its products.
+ A well-rounded choice for various demographics, providing essential nutrients in an appealing gummy form.
- Concerns have been raised regarding the texture of the gummies: “I'm not sure if it's supposed to be like that, but there are little hard pieces in each gummy which hurt my teeth to chew them! Never had a gummy vitamin like that before.”
Best vision support
4.8 (2.3K+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s
- Sourcing: Tested by an FDA-registered laboratory for freshness, potency, and purity
- Targeted Benefits: Support heart, brain, vision, and joint health.
- Cost: Moderately priced ($$)
- Customer Rating: 4.8 out of 5.0 stars
- Our Expert Rating:4.5 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: Carlson sources high-quality, cold-water fish from Norway. The product’s webpage emphasizes that these fish are “wild-caught and sustainably sourced.”
2. Purity and potency: The company conducts third-party testing through an FDA-registered laboratory, ensuring purity and freshness. Carlson Elite Omega-3 Gems comes in multiple potencies, with the 1,600 mg option delivering a combined 1,600 mg of EPA and DHA.
3. Product options: Carlson offers a complete line of omega 3 products in multiple potencies, ranging from 1,000–2,000 mg of combined EPA and DHA. The company also offers liquid fish oil products.
4. Pricing: Carlson Elite Omega-3 Gems is available at $48.50 for 120 softgels. With a recommended serving size of 2 softgels, the cost per serving is approximately $0.81.
5. Reviews: 2,314 Amazon customers have rated this product, earning it an overall rating of 4.8.
Carlson Labs offers over 300 different supplement products for both adults and children. Their product, Carlson Elite Omega-3 Gems, is formulated to promote heart, brain, and vision health.
+ Comes in multiple potencies, providing flexibility for users.
+ Third-party tested through an FDA-registered laboratory, ensuring purity and freshness.
- Some users have reported experiencing unpleasant fishy aftertaste and burps.
Best high-potency formulation
4.6 (1.9K+) FROM AMAZON
- Special Ingredients: Fish oil omega 3s
- Sourcing: FoS certified
- Targeted Benefits: Support cardiovascular, brain, eye, and joint health
- Cost: Budget-friendly ($)
- Customer Rating: 4.6 out of 5.0 stars
- Our Expert Rating: 4.5 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: Oceanblue derives its oil from wild-caught sardines and anchovies, responsibly harvested in Peru using sustainable fishing practices.
2. Purity and potency: Oceanblue participates in the Friend of the Sea (FOS) program, an initiative of the World Sustainability Organization. FOS accreditation ensures that Oceanblue products are sustainable and conform to strict accountability and purity criteria. Each serving of Oceanblue Professional Omega-3 2100 contains 2,100 mg of high-purity omega 3s, featuring 1,950 combined mg of EPA and DHA.
3. Product options: Oceanblue offers seven varieties of omega 3, including a prenatal vitamin formulation, a vegan option, a variation paired with CoQ10, and more.
4. Pricing: Oceanblue Professional Omega-3 2100 is priced at $27.00 for a 60-count bottle. With a recommended serving size of 2 softgels, the cost per serving is $0.45.
5. Reviews: 1,990 Amazon customers have rated Oceanblue Professional Omega-3 2100, earning the product an overall score of 4.6.
Oceanblue Professional Omega-3 2100 states that its “pure, potent, and effective” formulation helps support a healthy body and mind.
+ Friend of the Sea accreditation reinforces the product's sustainability and adherence to high-quality standards.
+ Potent and concentrated formulation.
- Despite users praising the softgels for their absence of a fishy taste or smell, some still report the occurrence of fishy burps: "I have been burping up fish taste since day 2 on these. I had to stop because it was so bad."
Best astaxanthin protection
4.7 (640+) FROM AMAZON
- Special Ingredients: Krill oil omegas 3s, phospholipids, esterified astaxanthin
- Sourcing: Harvested sustainably under the guidelines of the Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR), USP tested and verified
- Targeted Benefits: Helps support a healthy heart
- Cost: Budget-friendly ($)
- Customer Rating: 4.7 out of 5.0 stars
- Our Expert Rating: 4.5 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
1. Sourcing: Costco sources Kirkland Signature Krill Oil from the Antarctic Ocean. The product’s webpage states that it’s “harvested sustainably under the guidelines of the Commission for the Conservation of Antarctic Marine Living Resources.” These guidelines ensure that this product is sustainably sourced with minimal impact on wildlife and Antarctic ecosystems.
2. Purity and potency: All Kirkland Signature products are USP Certified, offering a stamp of assurance for purity and quality. Each serving of Kirkland Signature Krill Oil contains 90 combined mg of EPA and DHA and 200 mg of phospholipids.
3. Product options: Kirkland Signature offers this product in one potency and quantity – 160 softgels.
4. Pricing: Kirkland Signature Krill Oil is priced at $25.99 for a bottle containing 160 softgels. With a recommended serving size of 1 softgel, the cost per serving is approximately $0.16.
5. Reviews: On Amazon, 647 customers have rated Kirkland Signature Krill Oil, earning the product a cumulative 4.7 rating.
Kirkland is the in-house brand for the warehouse chain Costco.
+ Kirkland Signature Krill Oil’s competitive pricing makes the product accessible to a wide range of consumers.
- Limited to one potency (90 mg of combined EPA and DHA) so it may not cater to individuals with specific dosage preferences or health goals.
And the best omega 3 supplement overall is… Kori Krill Oil Softgels 1200 mg
Omega 3s offer unsurpassed benefits for health, touching on the well-being of the heart, joints, eyes, brain, skin, and even the immune system. We’re thrilled to feature these products – some of the very best omega 3 supplements money can buy. As mentioned, when selecting the best omega 3 supplements, we have considered each product’s sourcing, purity, potency, reviews, product options, and cost.
If you’re looking for the absolute “best of the best” in terms of omega 3 health benefits, the spotlight shines on krill oil, and for good reason. The omega 3s in krill oil absorb more readily into human cells than those delivered from fish oil. After all, even if a supplement contains 2,000 mg of omega 3s, they’re of little value if the body doesn’t properly absorb and integrate them.
That superior bioavailability makes krill oil the best omega 3 supplement category. And how does krill oil obtain its superior absorption characteristics? Phospholipids. Think of these substances as lipid-made envelopes containing omega 3s. Human cell membranes, which regulate what substances enter and exit the cell, are largely made of phospholipids. The phospholipids in krill oil harmonize with those in our cells, allowing omega 3s to enter.
Five krill oil supplements appear in this article: Member’s Mark, Spring Valley, Transparent Labs, Kirkland Signature, and Kori Krill Oil.
Among these, Kori Krill Oil stands above the others. Not only is it the premier krill oil
supplement, but it is also the best omega 3 supplement overall. This product’s EPA, DHA, and
phospholipid balance make it second to none in terms of bioavailability, which serves to
maximize the Omega 3 benefit which actually reaches your body’s cells.The presence of naturally occurring choline, which has its own powerful health benefits, helps seal the deal, as does this product’s cost-effectiveness and the brand’s diverse product choices and formulations.
Factor in MSC certification and an ongoing, seven-year streak of SFP “A” ratings, and it becomes clear: Kori Krill Oil is as good for environmental health as it is for the health of its consumers.
For further research:
Mayo Clinic – Fish oil
Natural Ingredients – Study unlocks potential anti-inflammatory action of ETA omega-3
National Library of Medicine – Effects of omega-3 fatty acids on immune cells
Versus Arthritis – Green-Lipped Mussel
Harvard Health – Omega-3 Fatty Acids: An Essential Contribution
Forbes – Can omega-3 fatty acids help treat eye diseases?
Cleveland Clinic – How To Relieve Arthritis Pain With Omega-3s – Cleveland Clinic
Willner Chemists – Ashwagandha and omega-3s: A dynamic duo for brain health
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
Manufacturers And Distributors: We hope that you enjoyed this article and found it informative. If your company, brand, or product was featured in this article and you believe that our assessment or evaluation was not fully accurate, or if your company, brand, or product was not mentioned in this article and you think that it should have been included, please let our editorial staff know about it! Contact us at [email protected].
