CBD appears to be safe for teens and may help address anxiety and other issues. Learn more about how to use CBD for teens, including possible benefits, safety concerns, and helpful tips.
Anxiety among teens is on the rise. From 2003 to 2021, teen anxiety increased from 5.4% to a whopping 20%. Typical teen problems are magnifying in the wake of global pandemics and overwhelming digital stimuli (including social media). One helpful tool for combating anxiety is CBD supplementation.
CBD, cannabidiol, is the second most abundant ingredient in cannabis. This ingredient has many health benefits while omitting the high that comes with marijuana. Adults commonly take CBD to treat various ailments, but is CBD safe for teens, and is it helpful in curbing anxiety? Below we’ll take a look at the uses of CBD for teens and how they may impact related health issues. We’ll also discuss safety issues and tips and suggest a premium CBD supplement that may be useful for teens.
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CBD for Teens: Benefits, Safety, and Tips is an original (NewsHealthWatch) article.
Using CBD for teens:
Safety
A significant concern for parents of teens is finding safe solutions to their issues. The World Health Organization determined that CBD is safe to use and non-habit-forming. However, there is limited research on the risks of CBD for teens, although CBD has been proven safe for use with epilepsy in children.
CBD has potential adverse effects such as dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue, which could be an issue for athletic or underweight teens. CBD may also interact with medications, such as blood thinners. Therefore, you should always speak with a physician before giving your teen any new supplements or medications. CBD has not been proven dangerous to use in teens, but there is much research left to be done.
Using CBD for teens:
Tips
The Food and Drug Administration does not currently regulate CBD other than prescription medication for seizures. Lack of regulation can result in adulteration or contamination, as companies are not given a specific standard for CBD quality. For this reason, it’s essential to choose a CBD product that has been third-party tested for purity.
THC, or Delta-9, is the active ingredient in marijuana. To prevent the risk of dependency, ensure you use a THC-free product for your teen. These products will provide all the benefits of CBD without the adverse effects of marijuana. Marijuana use has been linked to declining academic success, relationship problems, and less life satisfaction. These symptoms may make marijuana especially problematic for teens who face symptoms of depression. Marijuana has also been associated with an earlier onset of psychotic disorders.
Teens lead busy lives. That’s why choosing a convenient delivery method that fits their lifestyles is crucial. Two excellent options are gummies and tinctures. Gummies are a quick and easy way to obtain CBD on the go. However, it is important to note that their potency lasts only one year. Another effective and convenient method is a tincture, which comes in a dropper bottle and can be added to any desired liquid or food, such as smoothies or ice cream. This versatile delivery method makes tinctures the best option for teens in terms of convenience.
Using CBD for teens:
Social anxiety
A common anxiety disorder in teenagers is social anxiety disorder. So what does social anxiety disorder look like in teens? According to Simply Psychology, social anxiety in teens can be defined as “excessive worry about being judged or scrutinized by others, and [avoiding] social situations altogether or [enduring] them with extreme discomfort.” Teens with social anxiety disorder typically isolate themselves or withdraw from social activities.
A 2011 study suggested that CBD increased activity in the right posterior cingulated cortex, the portion of the brain that is thought to process emotional information. A study showed that CBD may effectively treat social anxiety in teens. However, this study does acknowledge that more research needs to be done in this area.
Using CBD for teens:
Sleep
Studies show that teens need about 9.25 hours of sleep per night. However, most teens get just over 7 hours of sleep. While there are many possible causes for this sleep deficiency, CBD may be an excellent option to combat sleeplessness. CBD is sometimes suggested for sleep because it helps calm the central nervous system. One study showed that CBD may be effective in treating anxiety and insomnia. Another study showed that CBD could promote sleep more effectively than a placebo. However, research in this area is limited, particularly in long-term use.
CBD for Teens: Benefits, Safety, and Tips is the (NewsHealthWatch) report.
Finding quality CBD for teens:
Joy Organics
With so many ineffective CBD products on the market due to adulteration, it’s essential to find a quality product that is third-party tested for purity. One such product is Joy Organics’ Orange Bliss: Organic Broad Spectrum Tincture. The tincture is USDA-organic certified and comes with a certificate of analysis (lab testing) to demonstrate quality and purity. It has a light and refreshing taste and can be added to drinks or smoothies, which may be particularly appropriate for teens.
Orange Bliss is also 100% THC-free, so you won’t have to worry about dependency. Since this tincture is USDA-certified organic, it is free of harmful pesticides, microbes, and contaminants, ensuring a clean, effective formula. It also comes with a 90-day money-back guarantee, so if you aren’t satisfied with the product, you can return it. There are three available strengths: 450 mg, 900 mg, and 1350mg.
According to co-founder Todd Smith, “Our product development team works tirelessly developing new and improving existing formulas. They’ve utilized state-of-art technology and sourced the finest ingredients to create products that have improved tens of thousands of lives across the country.”
CBD for teens:
A powerhouse ingredient
CBD has been used to treat various issues, such as pain, anxiety, inflammation, and insomnia. Since the CBD market is not regulated, you should seek a product with third-party testing to avoid harsh chemicals and additives. CBD may help calm anxious teens, particularly those with social anxiety. It may also help your teen get to sleep by promoting relaxation. While research on CBD is still in its early stages, there are many potential benefits, making this powerhouse ingredient an excellent addition to any healthy routine. Adding CBD to your teens’ daily regimen may just give them the edge they need to thrive in their daily lives and rest well at night.
Further reading:
Partnership to End Addiction: Is CBD Safe for Teens? What Parents Should Know About Cannabidiol
Consumer Reports: Can CBD Help You Sleep?
MedicalNewsToday: How to Use CBD for Anxiety: Products, Benefits, and Risks
Important Note: The information contained in this article (CBD for Teens: Benefits, Safety, and Tips) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
