Prevention & Wellness

We know that chronic stress, genetics, and trauma can all play a role in the development of anxiety and depression, and it is likely...

Society places a high value on youthful appearance, especially in women.  As we age, we may notice the signs in our skin, such as...

Job pressure, peer pressure, economic pressure, family pressure, deadline pressure, social pressure: The pressures of modern life often result in the worst pressure of...

Gut health refers to a healthy balance of the microorganisms living in your digestive tract. They exist in large colonies of billions and billions...

If you're like many Americans, you're incredibly busy with a lot on your plate each and every day - sometimes, too much. This means...

While it has long been known that gastrointestinal disorders and brain disorders are linked in some way, it is only in recent years that...

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Today’s athletes are stronger, faster, and more flexible than ever before. Whether it’s Olympic competitors shattering world records, college athletes winning national championships, or...

Table of Contents Beetroot is a great ally in the kitchen when it comes to making salads, stews, creams, smoothies, garnishes, and more. It is...

Table of Contents What is “neuroplasticity?” It’s a term that keeps sprouting up in our collective vocabulary, from fashion magazines to business courses at MIT....