Stay Healthy While You Travel: Supplements for Blood Flow and Circulation Can Help
Traveling is a wonderful experience that allows you to explore new destinations, cultures, and ways of life. While it can be an exciting and enriching experience, traveling can also take a toll on your health. Long flights or car rides, time changes, and different environments can all impact your body, leading to fatigue, jet lag, and other health problems.
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One area that is often affected when traveling is blood flow and circulation. When blood flow is restricted, it can lead to a host of issues, including swelling, cramping, and even blood clots. However, supplements for blood flow and circulation may help mitigate these problems, keeping you healthy and energetic during your travels. Read on to learn more about supplements for blood flow and circulation.
Prolonged sitting can cause health issues
Prolonged sitting results in reduced physical activity, causing a decrease in heart rate and a decline in the amount of oxygen the body receives. This reduction in physical activity can increase the risk of obesity and high blood pressure. It can also cause blood to pool in the legs and feet, reducing blood flow and increasing the risk of blood clots. Additionally, sitting for long periods of time can lead to poor posture, causing strain on the back, neck, and other parts of the body, further contributing to cardiovascular problems. Therefore, to reduce the risk of cardiovascular problems associated with prolonged sitting, it’s important to get up and regularly move, stretch, and maintain good posture.
How to find the right supplements for blood flow and circulation
Taking supplements for blood flow and circulation is another great way to reduce the risk of cardiovascular problems when traveling. However, finding the right supplements for blood flow and circulation can be challenging. It’s a good idea to look for supplements that contain ingredients known to help with blood flow and circulation, like iron, magnesium, ginger root, and maqui berry. Keep reading for a quick rundown on how these four ingredients can help improve blood flow and circulation. Remember to discuss your specific needs with a doctor or health professional, especially if you’re already on medication.
Iron supplements for blood flow and circulation can help
Iron supplements can play an important role in promoting healthy blood flow and circulation. Iron is a key component of hemoglobin, which carries oxygen to the body’s cells. When the body lacks iron, it can lead to a condition called anemia, in which the body cannot produce enough hemoglobin; this can cause fatigue, weakness, and other health problems, making it difficult to maintain good blood flow and circulation. Taking iron supplements can help increase the amount of iron in the body, promoting hemoglobin production and improving blood flow.
Magnesium supplements for blood flow and circulation can help
Magnesium is an essential mineral that is crucial in maintaining healthy blood flow and circulation. It helps relax blood vessels, improving blood flow and reducing the risk of blood clots. Magnesium also helps regulate heart rhythm and maintain healthy blood pressure, supporting overall cardiovascular health. A magnesium deficiency can lead to an increased risk of cardiovascular problems, making it important to ensure that you get enough of this mineral in your diet.
Ginger root supplements for blood flow and circulation can help
Ginger root extract is a natural remedy that has been shown to help improve blood flow and circulation. Ginger contains compounds, such as gingerols and shogaols, which have been shown to have anti-inflammatory and antioxidant properties. These properties help improve blood flow by reducing inflammation in blood vessels, thereby improving circulation and reducing the risk of blood clots. Additionally, ginger has been shown to help lower blood pressure, which can also improve blood flow and circulation.
Maqui berry supplements for blood flow and circulation can help
Maqui berry is a natural ingredient that only grows in the wild forests of Patagonia, in Chile, and Argentina. It is rich in antioxidants and anti-inflammatory compounds, which help to reduce oxidative stress and inflammation in the body, improving blood flow and reducing the risk of blood clots. Additionally, maqui berry has been shown to positively impact heart health, helping to lower blood pressure and support healthy cholesterol levels.
Choice supplements for blood flow and circulation
A company that creates supplements for blood flow and circulation specifically formulated with the traveler in mind is TravelSana. TravelSana features two supplements for blood flow and circulation — Daily Circulation and Long-Haul Circulation. Daily Circulation is a daily pill formulated with maqui berry, ginger root extract, and French maritime pine bark extract; it helps promote smoother blood flow to lower limbs and helps maintain vascular health.
With antioxidant properties, French maritime pine bark is known to thin the blood and reinforce capillary walls, reducing edema and micro-hemorrhages in legs. For long-distance traveling, the company recommends travelers take two Long-Haul Circulation capsules, containing ginger root extract and French maritime pine bark extract, before departing to reduce the risk of swelling in legs and ankles during prolonged sitting.
A final word on supplements for blood flow and circulation
Taking supplements to support blood flow and circulation can help you stay healthy and energetic during your travels. From iron and magnesium to ginger root and maqui berry, many supplements can help promote healthy blood flow and reduce the risk of health problems associated with travel. By making these supplements a part of your travel routine, you can ensure that you have an enjoyable and memorable trip.
Princeton University Health Services: Travel Health and Safety
Harvard Business Review: The Health Risks of Business Travel
Mayo Clinic: What are the risks of sitting too much?
UCLA Health: Ergonomics for Prolonged Sitting
National Library of Medicine: How does the blood circulatory system work?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.