5 Best Non-Prescription Alternatives to Benzodiazepines for Anxiety: Over the course of the past few years, anxiety cases in the West have risen to record numbers. This may come as…
Nootropic Drinks: 5 Top Brands Reviewed: Supplements come in all shapes and sizes, and nutrient-boosted drinks are the best way to cross two things off your health to-do list: hydration…
7 Best Supplements To Lower Cortisol: Cortisol is NOT your enemy – it’s your protector Cortisol is a health-supporting hormone, a steroid produced by the adrenal glands that is secreted…
Biohacking for Beginners: Optimizing Your Mental Productivity (NewsHealthwatch) When you hear the word hacking, you think of someone who phishes for information. Biohacking is also a phishing project, but biohackers…
Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an exact definition is challenging. A good…
We know that chronic stress, genetics, and trauma can all play a role in the development of anxiety and depression, and it is likely that you or someone you know…
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