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For some years now, reishi spores (the spores of reishi mushrooms) have been used in the traditional medicine practices of China and other Asian cultures. The spores come from the …

How To Reset Your Metabolism and Burn More Calories: (NewsHealthwatch) In 2020, the U.S. obesity rate reached 42.4%, and that number is only increasing.  While people are considered overweight if …

It is estimated that 50 to 70 million Americans suffer from some form of sleep issue, and the average person gets less than seven hours of quality rest each night.  …

If you’re starting a new fitness program, or you’re trying to get to the top of your game at the gym, then you want to boost your athletic performance and …

Great Superfoods are a hot topic among consumers and health and wellness professionals. Because the information about superfoods is continually expanding, pinning down an exact definition is challenging. A good …

Eating well, getting plenty of rest and staying hydrated are all essential concerns for athletes – regardless of their fitness level – as they prepare for their exercise routines. Now, …

Many people suffer from ongoing joint pain in various parts of their body. Joints, or the connections between bones, are what give you the freedom to bend your knees and …

Sea moss is rich in vitamins, minerals, and organic compounds which can help you to achieve softer, smoother, more radiant skin, as well as healthier hair and scalp. Whether you …

Whether we’re trying to get a flat stomach before summer vacation or we have more than a few extra pounds to lose, we all would like to lose some belly …