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kettlebell training

A fit man performing pull-ups on a sturdy bar in a modern gym, engaging his upper body muscles for strength and endurance. The gym has an industrial design with rubber flooring, workout stations, and bright overhead lighting. Various fitness equipment, such as dumbbells and resistance bands, is visible in the background.

Functional Upper Body Workout: Enhance Strength, Mobility, and Everyday Performance

Andrew Teoh -
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