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full-body training

A CrossFit gym setup featuring various functional fitness equipment. The scene includes a squat rack, barbells, bumper plates, kettlebells, plyometric boxes, and battle ropes arranged neatly in a spacious workout area. The gym has an industrial design with rubber flooring, exposed brick walls, and bright overhead lighting, creating an intense training atmosphere.

What Is CrossFit Training? A Guide to Strength, Conditioning, and Functional...

Andrew Teoh -
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