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Sciatic Nerve Pain Relief At Night: Non-Prescription Remedies

Mia Drelich

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November 18, 2022

Sciatic Nerve Pain Relief At Night: Non-Prescription Remedies:

Sciatica is a term used to describe any pain that might radiate out to your back and legs as a result of irritation to the sciatic nerve. A 2012 review depicted “The clinical syndrome of sciatica” as a disorder of the sciatic nerve root, that can often be categorized under other names, such as nerve root compromise, entrapment, irritation, and lumbosacral radicular syndrome. Individuals with this pain tend to endure the effects of sciatica for multiple years. Many individuals suffering from sciatica are prescribed pain relievers and may experience debilitating side effects. As a result, many people seek out non-prescription remedies, and we have compiled a list of the best holistic solutions for sciatic nerve pain relief at night.

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When individuals suffer from sciatic pain, doctors tend to lean towards anti-inflammatory drugs to reduce the debilitating effects. Unfortunately, there are many pitfalls to consider when taking prescription pain relievers. These include: forming an opioid tolerance, increased health risks to respiratory and organ functioning, and possible overdose. These are possibly among the worst risks to consider when looking for the best sciatic nerve pain relief at night.

The United States Department of Veterans Affairs breaks down the potentially harmful consequences of narcotics in Safe and Responsible Use of Opioids for Chronic Pain: A Patient Information Guide. They explain in great depth that opioids can be dangerous, even when prescribed and taken responsibly, stating: “Taking opioids at any dose may be harmful.” Given this information, it is important to note that narcotics are not the only applicable treatments for sciatic nerve pain relief at night.

In fact, several anti-inflammatory supplements fall under natural and holistic care practices. We have found some of the best natural options for sciatic nerve pain relief at night. Here, we’ll break them down into oral supplements and topicals.

Sciatic Nerve Pain Relief At Night: Non-Prescription Remedies is an original (NewsHealthWatch) article.

Sciatic nerve pain relief at night:

Oral remedies

Herb Pharm St. Johns Wort Topical Oil:

While this product is listed as a topical, it is administered orally. Made with only all-natural plant-based ingredients, this liquid herbal product is a favorite amongst the B-corp-certified companies’ list of remedy-intended products. One reviewer who describes suffering from “terribly excruciating sciatica” amongst other ailments, explains how her sleep suffered drastically until a last-ditch effort led her to find her new miracle product, Herb Pharm St. Johns Wort Topical Oil. With lasting pain relief effects, this topical is a fantastic option to try if you need sciatic nerve pain relief at night.

Sciaticare

Sciaticare sciatic nerve pain relief supplement vitamins are listed as one of Vita Sciences’ highest-rated products for quick and effective results. There is certainly merit to be seen in this company’s 10x stronger product when compared to many other pain relief supplements. This product is made with a very powerful blend of ingredients, specifically spotlighting the use of R- Alpha-lipoic acid, an ingredient that functions as a chemical catalyst for more efficient vitamin C and E restoration and absorption. Sciaticare has been considered a trusted brand by doctors since a 2008 study provided insight into its powerful ingredients. This product certainly deserves a place on our list of products that provide the best sciatic nerve pain relief at night.

Nature’s Way

Devil’s Claw Root: Devil’s claw, originally found in southern Africa predating 1900, is a fruit covered in spiky claw-like formations. It has been used historically to treat pain, kidney and liver problems, and even malaria. Today, this ingredient can be found in supplement form and brings with it the anti-inflammatory boost that your body needs to fight off sciatic nerve pain. With over 1,000 five-star global ratings, this devil’s root supplement, in particular, will get the pain relief job done.

Sciatic nerve pain relief at night:

Topicals and ointments

Dr Christopher’s Formula Cayenne Heat Ointment:

Dr. Christopher Hobbs, an internationally renowned herbalist, recommends this product for sciatic nerve pain relief at night when used consistently. This amazing beeswax-based product is packed with healing and aromatic herbs; featuring oil of wintergreen, cayenne pepper, and menthol crystals. Terra Wilson reviewed the product in 2017 and described its effectiveness as “stronger than Icy/Hot,” (a well-known pain relief topical). The absence of harmful chemicals and fillers is just one rave-worthy quality of this product. With hundreds of reviews that claim “immediate relief,” this product has earned its spot on our list of best non-prescription remedies.

Partnered Process’ Partners Relief Muscle Rub:

This is not just another beeswax-based product for pain relief. Partnered Process utilizes the strong healing powers of full-spectrum cannabidiol (CBD) extract to provide the best sciatic pain relief at night. CBD is non-psychoactive and is derived from the Cannabis sativa plant. Many CBD products are now being created to relieve intractable chronic pain, and Partnered process in particular harnesses the power of hemp in their organic and clean CBD extracts. Furthermore, this standout company provides total transparency concerning their lab-testing and extraction methods.

Partnered Process products are the brainchild of its two founders (a medical professional and an engineer), and this standout brand focuses on achieving the best botanical strength and effectiveness. The strong effects of CBD make this product among the top remedies for nighttime sciatica pain.

senior woman suffering from sciatic nerve pain. — Untitled design 14

Sciatic nerve pain relief at night:

Choosing the best products

All of the remedies listed above are incredible options to relieve sciatica pain at night. Whether you prefer to ingest your remedy with Sciaticare supplements or apply your remedy topically with Dr. Christopher’s Cayenne Heat ointment, you can’t go wrong with any of the above. However, our top choice has to be Partnered Process’ Partners Relief Muscle Rub, which incorporates the natural, pain-relieving properties of CBD. While sciatica pain can be uncomfortable, the market now offers a variety of natural options for effective relief without the unpleasant side effects of conventional prescription drugs. We hope you’ll find comfort and relief in these standout alternatives.

5 Best-Rated High Protein Vegan Snacks

Hope Langevin

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November 10, 2022

0

5 Best-Rated High Protein Vegan Snacks" title="5 Best-Rated High Protein Vegan Snacks" />

5 Best-Rated High Protein Vegan Snacks:

Everybody’s body needs protein.

The importance of protein in the human diet can’t be overstated. Your body needs protein to form cells, build muscle, transport nutrients, and build and repair tissue. Vegans, vegetarians, and omnivores alike should prioritize protein in their diets.

A study published in 2019 by Christopher A. Taylor, Ph.D. (a registered dietitian and associate professor at the Ohio State University in Columbus) reveals that Americans, particularly those over 50 years old, are not eating enough protein. Taylor said: ”Despite the protein craze in America, the data shows there’s still a big gap in adults’ protein intake.”

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Younger people can also fall short of the RDA (Recommended Dietary Allowance) for protein which is a modest 0.8 grams per kilogram of body weight, and that’s for sedentary people, meaning this is the minimum amount required just to stay healthy. The amount of protein people need is individual and should be increased with age, illness, or a rise in activity level.

5 Best-Rated High Protein Vegan Snacks is an original (NewsHealthWatch) article.

What are complete proteins, and why do you need them?

Proteins are formed from 20 amino acids, and eleven of these are non-essential amino acids (produced by your body). The nine remaining are essential amino acids that you get only from food.

Ideally, most of the protein you eat should be a complete protein meaning that it contains all 9 of those essential amino acids that your body can’t make. People eating an omnivorous diet have it easier because animal proteins contain all nine essential amino acids in sufficient amounts. While plants contain all nine essential amino acids, most have a limited amount of at least one (with some exceptions). Because of this, plant foods are referred to as “incomplete” proteins.

If you’re vegan or vegetarian, there’s no need to worry, because you can meet your protein needs by eating a wide variety of plant foods throughout the day. You can combine incomplete proteins to make them complete. Also, you don’t necessarily have to eat complete proteins within the same meal.

Avocado Sandwich for Healthy Snack with Seeds

High-protein vegan snacks are a tasty way to get the protein your body needs.

If you’re skipping meals, you might miss your daily protein requirement; a healthy protein-rich snack will fill the gap. Or maybe you’ve got a craving – why not satisfy it with a delicious snack that provides the protein you need? Read on to see if any of our candidates for best high protein vegan snacks sound appealing to you.

Our countdown of the 5 best-rated high protein vegan snacks

We chose a variety of vegan snack foods to meet varying tastes, from salty and crunchy to sweet and chewy. Our review is based on the following:

Independent review sources
Customer reviews
Ingredients – must adhere to Vegan standards (no animal products of any kind)
Amount of protein per serving – the more, the better
Amount of sugar (added or natural) per serving – the less, the better

Best-Rated High Protein Vegan Snacks:

5th place goes to Sea Salt Pea Protein Chips

From: SAFE + FAIR.

Looking for a little crunch? These protein chips boast 10 grams of plant-based protein per serving. They’re a healthy substitute for standard potato chips, which only have 2 grams of protein per serving.

A stand-out feature of this company is their commitment to non-allergenic products:

“We implement the strictest food allergy testing in the world to ensure our products are Top 9 Allergen Free.”

These chips come in several flavors and are Non-GMO, Vegan, and Gluten Free.

SAFE AND FAIR SEA SALT PEA SEASONED POPCORN

Best-Rated High Protein Vegan Snacks:

4th place goes to Lenny & Larry’s Chocolate Chip The Complete Cookie

From Lenny & Larry’s

It’s a rare person who doesn’t like chocolate chip cookies. So we’re delighted to find this vegan option that contains a whopping 16 grams of plant-based protein and 10 grams of fiber per 4oz cookie (a serving is half of the cookie, so one package contains two servings). They have a nice selection of other kinds of cookies too. Lenny & Larry’s has been in business since 1993, and their cookies are easily found in numerous retail stores.

No artificial sweeteners, cruelty-free, Non-GMO Project Verified.

No Soy Ingredients, Kosher, 0g Sugar Alcohols (Approx 12 grams regular sugar- per serving)

Sustainable Palm Oil

5 Best-Rated High Protein Vegan Snacks is the (NewsHealthWatch) report.

Best-Rated High Protein Vegan Snacks:

3rd place goes to Dry Roasted Edamame Sea Salt

From: Seapoint Farms

Edamame is a specialty soybean harvested as a green vegetable, and it’s high in protein, iron, and fiber. Seapoint Farms has created a crunchy, flavorful snack by roasting dry edamame and adding a little sea salt. We like the 14 grams of protein and 6 grams of fiber per serving, and zero sugar.

This product is Gluten-free, Non-GMO, and Vegan.

Best-Rated High Protein Vegan Snacks:

2nd place goes to Kite hill Plain Greek Yogurt

From: Kite hill

With more people seeking to reduce or eliminate their consumption of animal-based products, innovative companies are producing dairy-free versions of yogurt. Vegans can now reap the benefits of the live and active cultures in yogurt – well known for improving gut health.

Kite hill’s Greek yogurt contains up to 17 grams of almond and soy protein per serving. We like that there is no added sugar, artificial preservatives, or artificial flavors. It’s gluten-free, Vegan, Kosher, and Non-GMO.

Best-Rated High Protein Vegan Snacks:

1st place goes to ORGANIC SPROUTED PLANT-BASED PROTEIN BARS: VANILLA

From: Healthy Truth

If you want a more substantial snack, Healthy Truth offers one of the highest-quality bars you can buy.

There are hundreds of protein bars on the market, but what caught our attention is that this one is a 100% raw vegan bar made with whole foods, nuts, and seeds. It also reports having a complete amino acid profile – that’s a big win for vegans and vegetarians (remember how challenging it can be to get those essential amino acids).

Additionally, Healthy Truth uses a unique sprouting process – soaking and drying nuts at low temperatures, which makes them easier to digest and enhances nutrient bioavailability – so they’re more nutritious than unsprouted raw or roasted nuts.

They use dates to sweeten their bars, so the 26 grams of sugar are natural – there is no added sugar. USDA Certified Organic, Gluten-free, Non-GMO, Vegan, Sprouted.

And we love the education provided on their website, which includes a video about their company and the sprouting process.

Organic high protein vegan snacks — Untitled design 11

Best-Rated High Protein Vegan Snacks countdown:

Final thoughts

That concludes our best-rated high-protein vegan snacks countdown. Many so-called “healthy” vegan or vegetarian snacks have been high in processed carbohydrates, low in protein, and overly sweetened. The good news is that much healthier (and tastier) options are available. We hope our information encourages you to explore and find snacks that make you happy while keeping you healthy with plenty of protein.

For further reading:

Essential vs Non Essential Amino Acids: What’s the Difference? | Discover Magazine.

New Research Shows Many U.S. Adults Have Insufficient Daily Protein Intake

Vegan Diet: How to Get the Nutrients You Need – familydoctor.org.

Vegan protein chart: Learn more about vegan proteins in an easy to read chart

Important Note: The information contained in this article (5 Best-Rated High Protein Vegan Snacks) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Neurohacker’s Qualia Focus vs Evolvere’s QUANTUMiND

Mikayla Hertz

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October 31, 2022

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Neurohacker’s Qualia Focus vs Evolvere’s QUANTUMiND

Nootropics have recently seen a big surge in popularity. These supplements are known to boost cognitive ability, stabilize moods, and promote mental clarity; they typically contain a combination of natural ingredients and vitamins. Common ingredients include, vitamin B12, green tea, alpha lipoic acid, and more (although ingredients will vary by brand). Nootropics often target “mental fog,” and they can be very effective. Two nootropics have burst onto the health scene recently, incorporating everything that both novice and expert biohackers want: Evolvere’s QUANTUMiND and Neurohacker’s Qualia Focus.

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The basics of biohacking

In tandem with rising nootropic popularity, a new health trend called “biohacking” has piqued the interest of many a health nut. In simple terms, biohacking is all about maximizing your potential. Biohackers incorporate practices into their lives such as meditation, exercise, sleep optimization, and of course, nootropics. Biohacking also includes health techniques such as the use of neurofeedback machines and IV nutrition. Basically, it is centered on bettering yourself by “hacking” your biology to optimize bodily functions, especially cognitive functions.

How do you biohack?

Biohacking has become so popular because it involves very doable and seemingly modest changes that ultimately make a world of difference. While the term may sound formidable, everybody and anybody can make biohacking a part of their daily routine. Often, the biggest impacts of biohacking come from minor adjustments, like sleeping more or eating more vegetables. There are more intricate, technology-based biohacking devices on the rise, which would be beneficial because they can tailor feedback more specifically to their wearers, but those can get complicated.

Nootropics, such as Evolvere’s QUANTUMiND and Neurohacker’s Qualia Focus take the difficulty out of biohacking. Evolvere’s website even has a fun and quick (seriously, 5 minutes tops) biohacking quiz that advises users on what their “brain type” is. The quiz then gives a quick summary as to how QUANTUMiND’S ingredients can support users in distinct areas based on their quiz results (For example, the Shilajit works wonders for us chronically stressed “orderlies”).

puzzle with brain idea and management icons.

Evolvere’s QUANTUMiND vs Qualia Focus:

‘Gimme a boost…’

One important feature of high-quality nootropics is their capacity to boost energy. Qualia Focus by Neurohacker utilizes caffeine to boost mental energy and motivation. Qualia Focus specifically uses caffeine as a complement to its components, providing the user with lasting mental energy (sans the jitters). This product also combines B-derived vitamins with natural ingredients to enhance mental sharpness, alertness, and “calm energy.”

QUANTUMiND’s Gold version and Classic version contain caffeine as well. These products employ N-acetyl L-carnitine in their formulas, which helps to stimulate nerve cell activity in the brain as it produces natural energy. QUANTUMiND even offers a caffeine-free version called Non Stim so that users can get the same benefits of the nootropic without the potential negative effects of caffeine consumption.

In contrast, Qualia Focus does not offer a caffeine-free version of the Focus formula; the science behind the Focus version hinges upon complementing and using caffeine to harness natural mental energy. Therefore, QUANTUMiND has the edge over its competitors in the energy category due to its flexibility; users have the option of caffeine-free energy enhancement in addition to the multi-benefit molecule N-acetyl L-carnitine.

close up of hand picking up a human brain anatomic.

Evolvere’s QUANTUMiND vs Qualia Focus:

‘Focusing on focus…’

Almost every nootropic’s main goal is to enhance the focus capacities of its users, and both QUANTUMiND and Qualia Focus excel in this category. Qualia Focus contains Ginseng root extract, which has a substantial role in immune system support while it increases cognitive performance. This is not to be confused with the ginger root extract, which has a plethora of benefits, including gut health support and attentional support.

Evolvere’s QUANTUMiND has numerous focus-inducing ingredients, most notably ashwagandha and phenylethylamine HCl. These serve to clear the mind, increase attentiveness, and even stabilize moods. When looking at how these brands support focus, Evolvere has the upper hand due to its outstanding emphasis on clearing the mind and providing attentional assistance; and this brand boasts a highly effective combination of ingredients.

Evolvere’s QUANTUMiND vs Qualia Focus:

Supporting your brain

The last major (and very crucial) aspect of nootropic formulas is their capacity to support your brain and cognitive activity. Qualia Focus utilizes a little-known yet incredibly effective molecule called Brain Derived Neurotropic Factor (BDNF). This powerhouse molecule is imperative for memory formation and storage (and is already found in your body). Evolvere’s QUANTUMiND employs a different tried-and-true ingredient: vitamin B12. This vitamin is imperative for healthy circulation and the maintenance of neural networks. In terms of cognitive enhancement, Qualia Focus has the better formula because it incorporates both B-synthesized vitamins and BDNF, an ingredient that is underused and wonderfully effectual.

Brain sketch doing exercise on black board with chalk.

Evolvere’s QUANTUMiND vs Qualia Focus:

Dietary friendliness and transparency

When it comes to the examination of dietary friendliness, Qualia Focus’ supplements are both vegan and gluten-free, while Evolvere’s supplements are vegetarian. Both companies are completely transparent with their ingredients; they have no secrets, no scams, just scientifically-backed results. QUANTUMiND and Qualia Focus both utilize blends of ingredients that have been researched and formulated to perfection. Both brands perform about equally in these categories.

Evolvere QUANTUMiND vs Qualia Focus:

The final verdict

These two products state slightly different goals: Evolvere QUANTUMiND’s formula is more centered around clearing mental fog and supporting cognition, while Qualia Focus’ formula is dedicated to providing mental energy and boosting motivation. Both of these nootropics greatly enhance focus and memory. So, which one wins the prize?

Overall, the winner of this nootropic biohacking battle is Evolvere’s QUANTUMiND. Having three different varieties of the same formula is a huge advantage because users can choose different versions for different needs. This nootropic supplement has been thoroughly researched and has incorporated the most scientifically-backed ingredients possible. Evolvere’s QUANTUMiND has been created with incredible care and precision, and reviews and results show the effort that went into this nootropic. Evolvere QUANTUMiND is a well-rounded and reliable supplement that should be a part of every biohacker’s routine.

Finding the right nootropic

Nootropics are now more popular than ever, and the market offers a wide selection of nootropic supplement brands to choose from. When shopping for the right nootropic, consider important factors like caffeine content, effects on focus, and brain support. If you’re looking for a product that can clear brain fog and support your neural networks, then a scientifically-backed product like QUANTUMiND might be the right choice for you. If you hope to boost your productivity and become the best version of yourself, then nootropics are a great place to start.

Boost your productivity written on white paper in a man's hand.

Further reading for additional information:

What is biohacking? Biohacking for Beginners

Try it for yourself: How to Hack Biohacking

Common nootropic ingredients: Best Nootropic Ingredients

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health

5 Best Non-Prescription Alternatives to Benzodiazepines for Anxiety

Kylin Hunter

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October 26, 2022

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5 Best Non-Prescription Alternatives to Benzodiazepines for Anxiety:

Over the course of the past few years, anxiety cases in the West have risen to record numbers. This may come as no surprise, as the strain of everyday life seems to be taking its toll more than ever before. Many people experiencing anxiety tend to turn to pharmaceutical treatments such as benzodiazepines (commonly known as benzos) to help them find some relief. However, benzos could do more harm than good in the long run, as they present a number of unpleasant and unhealthful side effects. These side effects include:

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Repeated headaches and nausea
Mental confusion and forgetfulness
Depression
Pregnancy problems
Increased anxiety (countering the original reason for taking the medication)

Consumers may be interested to know that the market offers many healthy alternatives to benzodiazepines for anxiety. These non-prescription alternatives are easy to obtain and can make anxiety easier to manage with fewer side effects. Read on to discover some healthy supplements that hold promise as alternatives to benzodiazepines for anxiety. We’ll count down the top five best natural anti-anxiety supplements.

young adult sitting on a chair suffering from depression.

Alternatives to benzodiazepines for anxiety:

5. Zen Anxiety by Zen Life Supplements

The first supplement on our list is Zen Anxiety, a standout product created by Zen Life Supplements. Zen Anxiety is a highly-rated over-the-counter (OTC) pill designed to reduce anxiety as it provides an array of vitamins and minerals. This anti-anxiety supplement promises sound science and a holistic approach.

Zen Anxiety contains amino acids that aid in protein production in addition to a selection of other relaxing ingredients. Gamma-aminobutyric acid (GABA) is included to help reduce stress-producing signals in the brain, and L-theanine helps to improve your sleep cycle. Zen Anxiety also includes ingredients that enhance serotonin and dopamine, two neurotransmitters that promote positive mood. Zen Anxiety is fast-acting, with studies showing users experienced improvement in their stress levels in the first dose. Zen Life Supplements offers a complete product that takes care of your anxiety and general health needs.

Alternatives to benzodiazepines for anxiety:

4. Exulin by Progressive Health

Many supplement shoppers desire a wholly natural formula and all the health benefits this entails. Progressive Health has realized the many benefits of natural anxiety treatments, and they’ve created Exulin in response to the growing demand for this type of product.

Exulin is a remedy created from plant and flower extracts, featuring a truly natural supplement with no additives. This formula is further enhanced by amino acids and plenty of vitamins, which improve your health by reducing cortisol (a stress hormone that can increase body fat) while relieving your anxiety. Exulin is a daytime formula, so it’s best to take it during the morning hours for a day free of nervousness and distress. This product’s organic ingredients can even offer beneficial side effects such as better hair growth and the alleviation of joint pain. All these benefits come in a readily available pill for a great price.

Woman cuddling herself on the bed thinking deeply.

Alternatives to benzodiazepines for anxiety:

3. AnxiClear Natural Solutions

Finding a healthy product is important, but you also need one you can rely on to deliver relief from your anxiety. AnxiClear is a popular option that is one of the best alternatives to benzodiazepines for anxiety on the OTC market. AnxiClear is a product that many have come to trust because of its powerful and reliable anti-anxiety formula. This supplement features a potent, natural blend of plant and flower extracts with minimal side effects, and it contains an array of amino acids and minerals for optimum stress relief.

AnxiClear is a daytime and nighttime formula, offering 24-hour relief from anxiety. Along with amino acids, this over-the-counter supplement features other calming ingredients such as valerian extract, passionflower, chamomile, and magnolia. This natural formula helps you to recompose yourself as it quiets the stresses in your mind. The only problem with AnxiClear is that it sells out fast, so be prepared for when it returns to the shelves.

A young lady is suffering from anxiety, sitting with a down head.

5 Best Non-Prescription Alternatives to Benzodiazepines for Anxiety is an original (NewsHealthWatch) article.

Alternatives to benzodiazepines for anxiety:

2. Real Mushrooms Organic Extracts

Real Mushrooms is a notable Canadian company dedicated to giving its customers 100% natural health products created from mushrooms. Real Mushrooms’ selection includes products for anxiety relief, offering some of the most comprehensive supplements on the market.

Real Mushrooms is based on a sound foundation of the many health benefits of medicinal mushrooms. These include beta-glucans, vitamins, and amino acids for overall physical and mental wellness. These same potent health-boosters make medicinal mushrooms great for naturally reducing anxiety. The natural ingredients of these organic extracts don’t harm the body, making them great alternatives to benzodiazepines for anxiety. Real Mushrooms also makes certain to avoid grain fillers that reduce the quality of so many other mushroom supplements out there. With these pure mushroom products, you’ll receive the most relief from your symptoms.

Alternatives to benzodiazepines for anxiety:

1. The Serenity Pill by Medicine Man Plant Co.

Rounding off the list is The Serenity Pill by Medicine Man Plant Co. This company is well-known for making high-quality supplements, and many of their products are recommended by pharmacies and found in convenience stores. The Serenity Pill is at the top of our list of alternatives to benzodiazepines for anxiety, and it certainly lives up to its name.

The Serenity Pill is created with purely natural ingredients. Passionflower, ashwagandha root, nutmeg, and green tea extract combine to create a holistic remedy that can be taken at any hour of the day. These ingredients have been scientifically proven to achieve results and are free of harmful side effects. Designed to reduce mental stress, calm the mind, and improve energy levels, The Serenity Pill is the best option for those seeking an all-around natural approach to anxiety relief that comes with benefits to overall wellness.

Depressed Woman sitting on the bed with down head — Depressed Woman sitting on bed with down head

Reduce your stress with these alternatives to benzodiazepines for anxiety

Benzodiazepines may provide short-term relief from anxiety, but in the long run, they can cause unpleasant side effects and do more harm than good. Thankfully, the market offers many viable alternatives to benzodiazepines for anxiety in the form of all-natural supplements. Many of these helpful supplements can even fortify your overall physical and mental health as they reduce your anxiety. You can start with one of these five great natural solutions to begin enjoying a more relaxed life.

Nootropic Drinks: 5 Top Brands Reviewed

Karla Ilicic

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October 19, 2022

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Nootropic Drinks: 5 Top Brands Reviewed:

Supplements come in all shapes and sizes, and nutrient-boosted drinks are the best way to cross two things off your health to-do list: hydration and micronutrient supplementation. From vitamin and mineral-boosted elixirs to adaptogen concoctions and nootropics, how you fill your eight cups of fluid per day can really make a difference. We’ll review some top nootropic drinks so that you can choose the one that’s right for you.

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What are Nootropics?

Nootropics are supplements that enhance cognitive performance, sharpen focus, improve memory, boost mood, and promote overall brain health. They’re sometimes referred to as “smart drugs,” but the whole scientific industry is trying to step back from this term, differentiating these natural substances from synthetic pharmacological drugs and addictive substances.

Dr. Corneliu E. Giurgea, a Romanian chemist, psychologist and the father of nootropics, developed six crucial criteria that qualify a substance as a cognitive enhancer. These include:

Enhances cognition under stress
Neuroprotective characteristics
Improves cell-to-cell communication
Improves memory and learning
Backed by research done in humans, not animals
Isolated in use, without any psychedelic properties

Today, the criteria have loosened somewhat, allowing more compounds to be classified as nootropics. Now, over 80 substances fall into this category. Some of the best-known nootropics are:

Caffeine
5- HTP
Acetyl L-Carnitine
Alpha Lipoic Acid
Ashwagandha
DHA
CBD
Ginseng
Forskolin
L-Glutamine
Kava Kava
Lion’s Mane
Rhodiola
Taurine
L-Tyrosine
L-Theanine

Best nootropic drinks

5: Neurohacker Collective’s Qualia

Neurohacker Collective is a popular supplement brand with plenty of products tailored to help you heal from the inside out. This brand’s whole approach is based on the idea that your own body naturally knows how to repair itself and find optimal balance. Neurohacker Collective’s supplements are designed to stimulate your body systems without overriding any functions or overtaking processes.

Their Qualia Nootropic Energy shot is made with top-quality mind-boosting ingredients such as organic coffeeberry, L-theanine, and American ginseng extract. This potent formula is sweetened with coconut sugar and comes with natural flavors.

Neurohacker Collective’s products are the result of thousands of hours of research designed to promote the production of key neurotransmitters and improve cell-to-cell communication for optimal brain function.

mental health is written on white paper with brain aside

Best nootropic drinks

4: Magic Mind’s Productivity Shot

They call themselves the world’s first productivity shot, and with 12 potent nootropic ingredients, they just might be right. Each ingredient in Magic Mind’s Productivity Shot is carefully chosen to improve focus and creativity, boost energy levels, and decrease stress and inflammation. After you try one of these nootropic drinks, you’ll also notice a boost to your productivity.

The key ingredients in this powerful formula include matcha with naturally occurring L-theanine, Lion’s Mane, choline, ashwagandha, and inflammation-combatting turmeric. Magic Mind has even published a book called Beyond Coffee, which is meant to be a guide to nootropics, adaptogens, and medicinal mushrooms that boost healing functions.

Best nootropic drinks

3: Moon Juice Brain Dust

Moon Juice started as a brand that wanted to tackle chronic stress, and it became popular for its superfood powder drinks, each packed with nutrients designed to support a different body function. Their famous six “dust” blends include Sex Dust, Beauty Dust, Power Dust, Spirit Dust, Dream Dust, and Brain Dust.

Brain Dust is their nootropic blend of brain-boosting adaptogens and herbs that improves your focus, concentration, memory, energy levels, and overall productivity, all while decreasing brain fog and fatigue.

Thousands of customers are satisfied with this nootropic supplement, using it on a daily basis to help them be their most productive and creative.

Best nootropic drinks

2: Cymbiotika Golden Mind

Cymbiotika is another well-known brand with supplements addressing both body and mind. It has produced Golden Mind, a nootropic drink designed to boost cognitive function, improve focus and alertness, and calm the nervous system.

Created with L-theanine, Rhodiola, Gotu kola, Bacopa Monnieri, and sea buckthorn, this potent blend is a great addition to your daily supplement routine. Additionally, you might want to pair it with their Magnesium L-threonate for an extra cognitive boost.

Best nootropic drinks

1: Evolvere Catalyst Coffee

Evolvere is a brand that aims to redefine biohacking while it optimizes both the brain and body. All of its products are designed to improve focus, eliminate brain fog, and help reduce your stress response and overall inflammation.

Evolvere’s Catalyst Coffee has nine brain and metabolism-boosting ingredients in every cup, featuring nootropics like Narigin, Noopept, goji berry, and Yohimbe. It’s the ultimate coffee drink to help you perform at your best. In addition, Catalyst Coffee is compatible with all Keurig brewing systems, so you can ditch your regular coffee and switch to these brain-boosting, productivity-enhancing coffee pods. Or, if you prefer, Evolvere’s highly-acclaimed QUANTUMiND nootropic capsules (available in three varieties, one of which is caffeine-free) can be opened and the contents sprinkled into your favorite morning beverage for a nootropic boost.

brain power concept with brain image and waves

Best nootropic drinks:

Final thoughts

Nootropics are naturally occurring substances that can do wonders for your cognitive function and overall brain health, and now you can get your daily dose of nootropic supplements in the form of a convenient drink. We’ve reviewed some of the leading nootropic drinks on the market so that you can choose the one that’s right for you. With the right brain-boosting supplements, you can enhance your cognitive function, your energy levels, and even your creativity. The result may be the productivity boost that you’ve been waiting for.

Boost your brain written on a wooden piece with wooden gears at a side

L Theanine Sleep: 7 Powerful Natural Sleep Aids

Robin Finesmith

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October 7, 2022

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L Theanine Sleep: 7 Powerful Natural Sleep Aids

The bedroom is completely dark. The bedroom is comfortably cool. Your eyes are wide open. You are still awake.

Now what? You try to maintain good sleep hygiene, like removing electronics from the bedroom. You’ve tried over-the-counter sleep aids like Unisom and Benadryl, but they leave you feeling groggy the next day.

You’re not alone. Poor sleep health is now a common problem, with 25 percent of U.S. adults reporting insufficient sleep at least half the time. Soon, according to The National Institutes of Health, more than 100 million Americans will have difficulty falling asleep. What can help you get a good night’s rest?

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7 Great Benefits of a Plant-Based Diet

A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep

Sedative-hypnotic sleep

First, there are the sleep aids that “knock you out.” Prescription sleeping pills like Ambien and Lunesta, (so-called “Z” drugs) along with benzodiazepines (such as Xanax and Valium) cause sedative effects by enhancing the effects of gamma-aminobutyric acid (GABA), a neurotransmitter that slows down electrical activity in the brain. Side effects of these medications include next-day headaches, prolonged drowsiness, and daytime memory problems. These can also occur when taking over-the-counter antihistamines, such as the doxylamine in Unisom and the diphenhydramine in Benadryl.

More and more, however, would-be sleepers are finding another option: L theanine sleep.

L theanine sleep

L theanine is an amino acid found in tea leaves and certain mushrooms that is said to prepare us for sleep by creating a deep level of conscious relaxation – what might be called l theanine sleep. It appears to do this by increasing both serotonin and dopamine production in the brain, and possibly GABA as well. Studies also show that theanine significantly increases alpha brain waves, indicating that it relaxes the mind without inducing drowsiness.

With so many would-be sleepers in search of a safe, effective sleep aid, interest in l theanine is on the rise. With that, interest is growing in L theanine supplements, especially because l theanine is not produced in the body.

charming young woman drinking l theanine tea in cafe 2022 03 09 03 12 48 utc — Young Woman Drinking L Theanine Tea

l theanine stacks

While most sellers of L theanine offer it in a single ingredient formulation, others produce l theanine “stacks,” or combinations of nootropic ingredients designed to produce a stronger effect.

One such company is Integrative Therapeutics, headquartered in Wisconsin, which is geared to clinicians but offers products to the general public. Integrative Therapeutics offers two stacks designed to support l theanine sleep. The first is Pro Som, which combines l theanine with magnesium, and magnolia bark. Also promoting l theanine sleep is ProThrivers Wellness Sleep, formulated with melatonin, magnesium, l-theanine, and magnolia.

Magnesium

Other substances induce l theanine sleep as well. For example, Happy Calm Magnesium™ Glycinate by Hello Health® in Scottsdale, AZ, uses Magnesium Bisglycinate Chelated to support calm and relaxation, allowing for more restful sleep. While magnesium is a relatively new treatment recommendation for better sleep, it is known that magnesium plays a major role in sleep regulation.

Additionally, current research has shown that magnesium supplements can help the body relax and even improve symptoms of insomnia. In a study of elderly patients with insomnia, taking 500 mg of magnesium daily for eight fell asleep faster and slept longer, increased their sleep efficiency, meaning they spent more time sleeping while they were in bed, and also woke up later and reduced early morning awakening.

the elderly couple sleeping on the bed 2022 09 07 16 29 33 utc 1 — Elderly Couple Sleeping on the Bed

Reishi mushrooms

Like other substances that promote l theanine sleep, reishi mushroom products, sold by Troop Nutrition of Los Angeles, do not directly induce sleep. Instead, the naturally occurring compounds within reishi mushrooms work to support stress management and a sense of calm that is part of a restful l theanine sleep.

These include a compound called triterpene, shown in studies to help reduce stress, improve sleep, and boost mood. Other compounds found in reishi mushrooms may. positively affect how the body responds to external stressors, which can help the body rest. Another study published in the Journal of Ethnopharmacology found that three days of reishi mushroom use “significantly increased total sleep time and non-rapid eye movement sleep” in test subjects.

reishi mushroom 1296x728 2 — Reishi Mushroom

Ashwagandha

Another substance used in pursuit of an l theanine sleep is Ashwagandha. The shrub has long been an important element of traditional medicine in India, and has recently garnered attention in the West for its use in reducing stress and treating insomnia. One review of studies on Ashwagandha showed that the herb exhibits a small but significant effect on overall sleep. After taking ashwagandha for six weeks, participants in one study reported significantly better sleep quality.

Ashwagandha extract is commercially available from a number of sources, including the Medicine Man Plant Company’s Serenity Pill. This supplement stacks ashwagandha with passion flower, which is thought to reduce anxiety. The Texas-based company also adds nutmeg to the mixture to help achieve conditions for a peaceful l theanine sleep.

Melatonin

Ashwagandha, magnesium, passion flower, and l theanine are also ingredients in Luma Snooze – Natural Sleep Aid, Non-Habit Forming, Insomnia Relief Supplement by Florida-based Luma by Laura. Its main active ingredient, however, is the popular sleep aid melatonin. Last year, more than 6 million Americans turned to melatonin supplements to fall asleep, counting on its ability to promote a state of quiet wakefulness that accompanies l theanine sleep. Often referred to as the body’s sleep hormone, melatonin is a central part of the body’s sleep-wake cycle. Its production increases with evening darkness, promoting healthy sleep and helping to orient the body’s circadian rhythm.

Luma by Laura also sells an Ashwagandha stack with black pepper called Luma Calm — Organic Ashwagandha & Black Pepper, Anxiety and Stress Relief Pills. Piperine, an active compound in black pepper, inhibits an enzyme that degrades melatonin.

young man peacefully sleeping in his bed 2021 08 26 16 34 01 utc — Young Man Peacefully Sleeping in His Bed

Tryptophan

Increasingly, consumers have been finding relief with supplements of tryptophan, an essential amino acid that is a precursor to both melatonin and serotonin. One product new to the market is DELTA BRAINLUXURY™, a nutritional brain supplement designed to provide an l theanine sleep by supplying tryptophan in order to stimulate the body’s natural production of melatonin and serotonin. It is not a sleeping agent — instead it provides nutrition necessary for an intensified deep sleep period.

This allows the brain itself to determine how much melatonin it needs, say the owners of BRAINLUXURY™, a New York-based company started in 2021. DELTA BRAINLUXURY™ also includes glycine (an amino acid that supports serotonin production), omega-3 fatty acids, and vitamins. The formula also includes a combination of oils which are essential and “friendly” to the brain’s key functioning. These oils both increase potency and open a faster delivery of the active ingredients to the brain.

women sleeping on bed together 2022 09 16 09 26 46 utc — Women Sleeping on Bed Together

CBD

Cannabidiol, or CBD, is a chemical in the Cannabis sativa plant, also known as cannabis or hemp.

Some researchers suggest that CBD’s ability to calm the central nervous system might help promote sleep by lessening anxiety. As with other supplements, this calming effect may help pave the way for l theanine sleep. CBD might also help people with insomnia because it works with the hypothalamus to regulate stress and can suppress a dysregulated cycle of stress hormone overactivation, equalizing the sleep and wake rhythm by counteracting certain hormones. Partnered Process of Wisconsin offers CBD aimed at helping sleep through a product called Smoke Partner, which is available by the ounce, via a vape cartridge, and in pre-rolled joints.

various glass bottles with cbd oil thc tincture — Multiple CBD Products

Catching some z’s

There’s a difference between going to bed and falling asleep. By all measures, maintaining a good routine of sleep hygiene is the first line of ammunition in achieving a good night’s rest. But for those needing a little boost to achieve an l theanine sleep, there are new options available to help them catch some shut-eye.

Disclaimer

Important Note:

The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

7 Best Supplements To Lower Cortisol

Hope Langevin

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September 27, 2022

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7 Best Supplements To Lower Cortisol:

Cortisol is NOT your enemy – it’s your protector

Cortisol is a health-supporting hormone, a steroid produced by the adrenal glands that is secreted into the bloodstream throughout the day. Cortisol works alongside your brain, pituitary gland, and adrenal gland. This is called the hypothalamic–pituitary–adrenal axis, as described in the following article;

Cortisol | You and Your Hormones from the Society for Endocrinology

Cortisol is a significant hormone in regulating metabolism and maintaining fluid balance. It also maintains blood pressure, immune function, and bone density.

Additionally, cortisol is released into the bloodstream when needed to mobilize energy reserves (such as during exercise). It is released during times of emotional distress, such as anger, fear, anxiety, or sadness. — and this is where problems can begin.

Other Articles You Might Like:

Reishi Mushroom Spores & Benefits

Biohacking For Beginners

A Melatonin Overdose Is Extremely Dangerous: Safer Supplementation For Relaxation And Sleep

blood pressure regulation and supplements to lower cortisol — blood pressure regulation

Why cortisol sometimes just won’t stop protecting us

Under normal circumstances, stressful situations come and go, and cortisol adjusts by lowering secretion levels and returning the body to homeostasis (balance). A simple example is walking down the street, and a barking dog rushes at you. Immediately your body goes into “fight-or-flight” mode. Adrenaline and cortisol both rise. Adrenaline amps you up for action while cortisol curbs nonessential functions that won’t help you when you’re in this fight-or-flight situation with the dog. Processes such as immune system responses and digestive and reproductive systems are temporarily put on hold. Once the crisis is over, all systems return to normal.

However, modern life sometimes presents us with a sense of constant stress, and much of it is mental and emotional. Work, finances, personal relations, and traumatic events put cortisol in a position of over-protecting, never allowing the body to return to balance. The cortisol faucet never stops flowing, which can result in serious health problems from chronic stress such as:

Anxiety
Depression
Digestive problems
Headaches
Muscle tension and pain
Heart disease, heart attack, high blood pressure, and stroke
Sleep problems
Weight gain
Memory and concentration impairment

person with headache stressed and supplements to lower cortisol — person with headache

How can you lower cortisol levels?

Change your lifestyle… you’ve probably heard this before.

There are numerous books, blogs, and systems to explore healthy lifestyle changes. The basics are getting more rest, eating nutritious food, regular exercise, and… here’s the big one, reducing stress. But it takes time to develop new healthy habits and to achieve an appreciable level of stress reduction. Most people need a little help along the path to change, especially when it comes to managing stress, and that help can come in the form of supplements to lower cortisol.

Supplements to lower cortisol

Supplements to lower cortisol include adaptogens (plant-based & mushrooms),

vitamins, minerals, amino acids, and prebiotics. This article examines seven supplements to lower cortisol; four are adaptogens, one is an amino acid, and one is a mineral.

Amazing adaptogens – natural supplements to reduce stress and lower cortisol.

Adaptogens are specific ingredients in plants and mushrooms that can assist in adjusting how your body reacts to stress, correlating to the amount of cortisol released into your system. If you’re anxious and stressed, adaptogens will tell your body to “back off” on the amount of cortisol. (Sometimes, cortisol is too low, and adaptogens tell your body to increase it). The goal of adaptogens is to get your body off the hormonal roller coaster of extreme ups and downs –bringing it to homeostasis (steady state balance ).

According to the Cleveland Clinic, What are Adaptogens & Types to qualify as adaptogens, plants and mushrooms must have three qualities:

They are non-toxic when taken in normal doses.
They help your body cope with stress.
They allow your body to return to balance (homeostasis).

mushroom supplements to lower cortisol shown in a persons hand — mushroom supplements

#1. Mighty mushrooms – Not the psychedelic type

Adaptogenic mushrooms won’t take you on a mind trip – they’re medicinal mushrooms used for centuries by cultures worldwide, particularly in Chinese and Ayurvedic Medicine. This vast kingdom has over 1.5 million varieties of mushrooms and fungi! Mushrooms vary in their medicinal uses, but many can reduce stress by regulating your hormonal system and lowering cortisol levels.

They assist in relaxing you so you can sleep better. Adaptogenic mushrooms are one of the safest and best types of supplements to lower cortisol.

Powerful Plant Adaptogens

#2 Ginkgo (Ginkgo biloba)

Ginkgo biloba as an Alternative Medicine in the Treatment of Anxiety in Dementia and other Psychiatric Disorders

Ginkgo is a popular adaptogenic herb that helps you become more stress-resilient.

Promising studies suggest that ginkgo increases your body’s ability to handle stressors by counteracting the effects of high levels of cortisol and adrenaline.

stressed women needing supplements to lower cortisol — stressed

#3 Green tea extract

L-theanine is an amino acid found in green tea that facilitates relaxation by regulating neurotransmitters (i.e., serotonin and dopamine) in our brains, possibly reducing the intensity of mood disorders and improving sleep quality. An added benefit is that green tea is rich in polyphenols that reduce inflammation, and it’s well known for its antioxidant content.

#4 Rhodiola Rosea.

Rhodiola Rosea | MedicalNewsToday

Rhodiola Rosea is an adaptogen herb that grows in cold climates in the mountains of Europe and Asia; it’s also known as arctic or golden root. It helps the body deal with stressful situations and reduces anxiety, fatigue, and depression.

Rhodiola Rosea is a key supplements to lower cortisol include ingredients like Rhodiola Rosea — ry

#5 Ashwagandha root (Withania somnifera)

Also called Indian ginseng, or winter cherry, this herbal shrub’s roots and berries are used medicinally to relieve stress and anxiety. Several human studies show ashwagandha’s ability to decrease stress and anxiety levels in test participants significantly.

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha

Magnesium– a mineral that helps manage stress and lower cortisol.

#6 Magnesium

Magnesium is an essential mineral that regulates stress levels by helping you relax and, consequently, lowers cortisol levels. A study published in the Journal of Nutrition found that magnesium supplementation reduced cortisol levels resulting in the test subjects feeling less stressed and anxious.

The effects of magnesium supplementation on subjective anxiety – White Rose Research Online

In addition to helping lower cortisol levels, magnesium lowers adrenaline and noradrenaline levels. These hormones are responsible for the fight-or-flight response, which is triggered when we feel threatened or under pressure.

Magnesium can also help you sleep better. “Magnesium may help regulate neurotransmitters that are directly related to sleep,” Dr. Umeda says. Neurotransmitters are chemicals that transmit messages between nerve cells in your brain and body. (It’s important to note that magnesium plays only a supporting role in their function.)

Does Magnesium Help You Sleep?

A calming amino acid that lowers cortisol.

#7 GABA (gamma-aminobutyric acid)

Gamma-Aminobutyric Acid (GABA), has been used as a natural supplement for many years to reduce anxiety, insomnia, stress, and pain. GABA, also known as “the calming neurotransmitter,” is an integral part of our brain chemistry. It’s found throughout the central nervous system, where it plays a role in regulating sleep, muscle tone, emotional responses, mood, and memory.

Gamma-Aminobutyric Acid (GABA): What It Is, Function & Benefits

GABA is made by amino acids, which are the building blocks of proteins. There are two primary sources of these amino acids in humans: food and the liver.

women doing yoga and cortisol lower levels — women doing yoga

Exploring supplements to lower cortisol.

The need to reduce stress and lower cortisol has resulted in innovative companies creating various products formulated with many of the supplements discussed in this article. These products can contain combinations of adaptogens, amino acids, and vitamins and minerals. They can be consumed as whole foods, powders, drinks, pills, or capsules. Here are a few for you to explore.

#1 myPEAK DeltaSleep: All Natural Sleep Aid

This supplement supports

Faster Sleep
Optimized Deep Wave Sleep
Muscle Relaxation
Reduced stress
Calm and relaxation
Waking Up Refreshed

It contains a proprietary blend of Valerian Root, Chamomile Flower, Passionflower Extract, GABA (gamma-aminobutyric acid), and Vitamin B3.

Best Natural Sleep Aid Supports Faster Deeper Longer Sleep NonHabit Forming Melatonin Valerian Root Chamomile Passionflower GABA 1200x1200 — Best Natural Sleep Aid Supports Faster Deeper Longer Sleep NonHabit Forming Melatonin Valerian Root Chamomile Passionflower GABA 1200×1200

#2 Best Magnesium Supplement For Kids & Adults – HelloHealth

HelloHealth has produced a premium magnesium supplement called HAPPY CALM MAGNESIUM – containing Magnesium Bisglycinate Chelated, Vegetable Capsule (Hypromellose), and Rice Flour, with Magnesium Bisglycinate as the primary active ingredient.

This product supports:

Calm & relaxation for more restful sleep
Enhance strength and prevent lean muscle loss
Increase endurance
Balance and regulate hormones
Brain and mood function
Increased heart health
Metabolism and weight loss
The immune system

#3 RealRest – Reishi, Valerian and Lemon Balm

This supplement comes in pill form and contains a blend of Reishi mushroom with Valerian and Lemon Balm extracts. It’s made from certified organic ingredients. It aids in:

Rest relaxation and sleep
Liver support
Blood sugar levels
Can aid in regulating cortisol levels

#4 The Serenity Pill – MM Plant Co

Medicine Man Plant Co. has formulated a pill for relaxation and stress reduction. Its unique formula contains ashwagandha root extract and passionflower extract, purported to increase the brain’s GABA concentration, leading to a sense of security and calmness. It also has nutmeg, which studies show supports healthy moods Chemical diversity and pharmacological significance of the secondary metabolites of nutmeg (Myristica fragrans Houtt.) – PMC. The last ingredient is green tea extract – which also supports mood enhancement.

serenity pill by medicine man plant co which is supplements to lower cortisol — serenity pill

#5 Rebalance Health

Rebalance health has a stress relief supplement system, one for men and one for women. Their products contain many supplements mentioned in this article, including nutrient-dense adaptogens, amino acids, and vitamins and minerals– among other ingredients. They have an online cortisol quiz that you can take.

#6 CORTIGON – UMZU

UMZU has produced a stress-reducing supplement in capsule form.

Product highlights:

Naturally reduces stress
Improves mood and focus
Supports healthy brain function

Contains:

Phosphatidylserine
Ginkgo Biloba
Vitamin B12
Vitamin B6

#7 Nutricost L-Theanine Capsules

Nutricost has put L-Theanine, the amino acid found in green and black tea, into capsule form. This concentrated dose can help to:

Reduce Stress and Anxiety
Improve Sleep Quality
Improve Mental Focus
Fortify Immunity

If you suspect your cortisol is high, you can ask your doctor to conduct a test – which is always better than guessing. Then as you begin improving your lifestyle choices and habits, you might consider supplementation as an aid toward reducing stress and improving your health.

For Further Reading And Research:

Understanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicals

GABA Receptor – StatPearls – NCBI Bookshelf.

Physiology, Cortisol – StatPearls – NCBI Bookshelf

Disclaimer: Supplements to lower cortisol

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

Reishi Spores: Powerful Ancient Medicine For The 21st Century

Mike Stedham

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September 23, 2022

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Reishi Spores: Powerful Ancient Medicine For The 21st Century

For some years now, reishi spores (the spores of reishi mushrooms) have been used in the traditional medicine practices of China and other Asian cultures. The spores come from the reishi mushroom, also known as Ganoderma lucidum or lingzhi, which is a fungus that grows in various hot and humid locations in Asia. These spores are believed to improve overall health by giving the immune system a major boost, and this has led some researchers to look into their possible use in cancer treatment. In addition, the spores may offer other beneficial effects which are now being studied in more detail. Pubmed: Study

Reishi spores contain a complex combination of chemicals including polysaccharides, alkaloids, triterpenoids, sterols/ergosterol, proteins, nucleosides, and nucleotides. Some of these are found in sufficient quantities to make them potential drug candidates, and these are being studied for their possible benefits to patients with diabetes, inflammation, epilepsy, neurodegeneration, anxiety, sedation, cardiac diseases, depression, hepatic diseases, and immune disorders. Most of these studies are still in their preliminary stages, but the reishi spores have already been shown to possess many valuable pharmacological activities, and the number of patents and clinical trials is increasing.

Reishi mushrooms are edible, but their spores are often consumed in powdered forms of the mushroom or extracts that contain the specific molecules believed to be responsible for their health effects.

The reishi mushroom is known by a variety of names, including:

10,000 Years Mushroom

Ganoderma Lucidum

Ganoderma Spores

Mannamtake

Mushroom Of Immortality

Yeongji

reishi spores, and reishi supplements, real mushrooms — Reishi Mushrooms

The traditional benefits of reishi spores have led to studies of new ways to take advantage of their healthful properties.

The major health effect associated with compounds made from reishi mushrooms is improving the body’s immune system to help it fight off a wide variety of diseases and ailments. Some studies have indicated that the spores affect the production of white blood cells, which are a key part of the immune system. They may also have an impact on the inflammation process, another component of the body’s ability to fight off infections. While most of the benefits from reishi spores have been seen in patients who already have diseases, researchers have also seen signs that they may help healthy people avoid getting sick.

Because of its possible benefits to the immune system, the reishi mushroom is being studied by cancer researchers who hope it can improve the work of white blood cells called natural killer cells, which combat infections and cancer.

Although much of the cancer research is still in its early stages, products derived from reishi spores are already becoming popular with the general public. A study of more than 4,000 breast cancer survivors showed that almost 60 percent of them consumed reishi mushrooms. Other researchers are studying the possibility that reishi spores may benefit prostate cancer patients because they affect the hormone testosterone. And they are being studied for having properties that might help in preventing or fighting colorectal cancer.

Healthline: Reishi Mushroom Benefits

Reishi spores may lift your spirits and brighten your mood.

Researchers are also conducting studies to see if products from the reishi mushrooms can help the body fight against fatigue and depression while also improving the general quality of life. One study examined their effects in 132 patients with neurasthenia, a condition associated with aches, pains, dizziness, headaches and irritability The researchers concluded that fatigue was reduced and well-being was improved after eight weeks of taking the supplements. Another study, which focused on breast cancer survivors, found that fatigue was reduced and quality of life was improved after four weeks of taking reishi powder. The patients in that same study also experienced less anxiety and depression.

Reishi spores may someday supply a bounty of healthful benefits.

While the majority of studies are concentrating on the effects of reishi spores on cancer treatment and anxiety issues, other smaller trials are examining the spores’ possible benefits in a variety of health situations. In the area of heart health, for instance, a three-month study showed that reishi mushroom may increase “good” HDL cholesterol and decrease triglycerides. Several studies have indicated that molecules found in reishi spores can decrease blood sugar in animals.

Examine: Reishi Supplements

heart health and lower cholesterolcan be acheived with reishi spores

Getting the benefits of reishi spores the natural way

As the popularity of mushroom-derived supplements continues to increase, so does the emphasis of many companies on the natural sourcing and processing of these products. Organic practices are becoming more common, and transparency is increasing in the supply chain for their basic ingredients.

As its name indicates, Real Mushrooms www.realmushrooms.com emphasizes the fact that its products are solely made from mushrooms. Company founder Skye Chilton says all of his company’s ingredients come from a company called Nammex, which his father founded in 1989 to create high quality mushroom extracts for the US market.

While some suppliers produce their raw ingredients from mycelium grown on a type of grain, Nammex only uses whole mushrooms that are then turned into supplements by Real Mushrooms.

“China has a rich history of mushroom use and is the birthplace of mushroom cultivation, beginning as early as the 12th century,” Chilton says. “It is one of the only places you can obtain pure organic mushroom extracts for supplement use. China also produces over 85 percent of the world’s mushrooms.”

In addition to using only organic products, Real Mushrooms also promises its customers that their supplements contain the best possible medicinal mushroom extracts in their purest form, without any carriers or grain fillers. And the company states that its products are analyzed for the important medicinal compounds and are consistent with the existing body of medicinal mushroom research.

mushrooms and a bottle with mushroom, real mushrooms

How much of a good thing is a good thing?

The amount of reishi spores contained in a regular dose of the mushroom’s beneficial ingredients depends on the form of the supplement. The standard dose for the basic extract is from 1.44 grams to 5.2 grams each day. The most popular daily dose is 5.2 grams, taken in three doses of 1,800 milligrams each. The basic reishi extract is essentially dehydrated mushroom powder, which makes it about 10 times as powerful as the actual mushroom itself. This means that 5 grams of extract is similar to about 50 grams of whole mushroom.

Research continues into reishi spores and cancer treatment

The future of reishi spores as a cancer treatment is being determined by numerous research products, and these in turn are being monitored by such organizations as the Memorial Sloan Kettering Cancer Center. While the center says the studies are promising, they do recommend that any cancer patient speak with his or her healthcare provider if they have these specific circumstances:

If you’re on blood thinners such as warfarin because reishi mushroom can increase your risk of bleeding.

If you’re on immunosuppressants, reishi may not be safe for you.

If you’re taking reishi mushroom spore powder. It may increase the levels of a substance called CA72-4 in your body, which may show up on your test results and interfere with your cancer treatment.

MSKCC: Reishi Mushrooms

Disclaimer

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

1. How To Reset Your Metabolism and Significantly Burn More Calories

Jane Meggitt

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September 17, 2022

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1. How To Reset Your Metabolism and Significantly Burn More Calories

How To Reset Your Metabolism and Burn More Calories: (NewsHealthwatch)

In 2020, the U.S. obesity rate reached 42.4%, and that number is only increasing. While people are considered overweight if they have a BMI between 25 and 30, those with a BMI over 30 are categorized as obese. It seems that we are constantly bombarded with conflicting information about how to lose weight and reduce the risk of associated chronic health conditions. While so many diets and drugs fail, one true key to losing weight and keeping it off is to reset your metabolism.

how to reset your metabolism, yemaya organic, luma by laura, sea moss

The problem with prescription and OTC weight loss aids

If you have been struggling with your weight, you may have considered a weight loss drug like Alli or Orlistat (Xenical). Alli is an OTC version of Orlistat that contains half the dose of the prescription drug. While doctors typically prescribe weight-loss drugs only to patients with a BMI of 27 or higher, Alli is widely available. Both the prescription and OTC versions of this drug work by blocking the absorption of fat from food you eat, and they may cause unpleasant side effects like abdominal cramping, leaking oily stool, flatulence, and difficulty controlling bowel movements.

Phentermine (Qsymia) is an approved weight-loss drug that works by reducing appetite. Classified as an amphetamine, this drug may cause more serious side effects such as high blood pressure, heart palpitations, shortness of breath, and chest pain. Phentermine is only intended to be used for 12 weeks or less, and like other weight-loss drugs, there is a likelihood that patients will regain lost weight if diet and exercise modifications are not maintained. Fortunately, there are healthier ways to reset your metabolism and lose weight.

How to reset your metabolism with the keto diet

First developed in the 1920s as a treatment for epilepsy, the ketogenic diet promotes weight loss by inducing a metabolic state called ketosis. When you are in ketosis, your body uses fat instead of carbohydrates for energy. This could be fat consumed as part of your diet or the stored fat in your body that you’ve been trying to get rid of.

Keto dieters must maintain a diet of about 70% fat, 20% protein, and 10% carbohydrates, but this diet does not require any calorie counting. The keto diet promotes healthy weight loss by forcing your body to run on ketone bodies produced from fatty acids instead of glucose. When your body runs on glucose, it stores the excess as fat; however, excess ketone bodies are excreted in the urine. The keto diet turns your body into a fat-burning machine, and is a great way to reset your metabolism.

How to reset your metabolism with intermittent fasting

Intermittent fasting is a diet that involves periods of eating followed by periods of fasting. Some people prefer a 5:2 plan of fasting two days per week, while others may try the 16/8 method of fasting for 16 hours every 24 hours. Like the keto diet, intermittent fasting does not involve calorie counting or restriction during periods when food is consumed. It is easy to follow and has been a popular way to lose weight and boost energy.

Intermittent fasting is a great way to reset your metabolism. First, it reduces levels of insulin, the hormone that causes your body to store fat. In addition, intermittent fasting boosts human growth hormone levels, which helps you burn more fat and build more muscle. When you are following this healthy eating pattern, you will also experience increased norepinephrine.

This stress hormone causes fat cells to release fatty acids, which are then burned for energy. While continuous, long-term calorie restriction often leads to an unwanted metabolic slowdown, intermittent fasting can give you a metabolic boost.

How to reset your metabolism with strength training

As we age, the loss of lean muscle mass is accompanied by a slower metabolism and, often, a larger waistline. Strength training is a great way to reset your metabolism and lose weight, as increases in lean muscle mass boost your resting metabolic rate (RMR). RMR is the number of calories required for the body to perform basic functions while at rest.

Lean tissue is more metabolically active than fat tissue, with muscle burning more calories per pound per day. Of course, you’ll also burn more calories during your workout. For example, a 170-pound person burns an average of 462 calories for a one-hour strength-training session.

How to reset your metabolism with sea moss

Sea moss, also known as Chondrus crispus, is a type of red algae found naturally on the Atlantic Coast of North America, Europe, and the Caribbean Islands. Sea moss is known for its iodine content, which may help support your thyroid to produce hormones that regulate metabolism and promote weight loss.

While too much iodine can be harmful to your thyroid, four grams of sea moss per day is generally considered safe. In addition, sea moss contains a compound called alginate that binds to fat cells and prevents them from being absorbed by the body. Sea moss is a potent health supplement that can help reset your metabolism, and it is also known for its antioxidant content, Omega-3 content, and benefits to immune function.

Yemaya Organic is a notable New York-based supplement company dedicated to producing environmentally friendly superfoods that support a healthy lifestyle. Yemaya offers 100% organic sea moss gel, wildcrafted sea moss, and sea moss capsules, all ethically sourced from St. Lucia. Their sea moss gel is available in a variety of fruit flavors and can be served with smoothies, spreads, dressings, or in coffee and tea.

How to reset your metabolism with green tea

While many varieties of tea are made from the Camellia sinensis plant, green tea retains its high antioxidant content because it is the least processed of these teas. Green tea contains epigallocatechin gallate (EGCG), a potent antioxidant known for its metabolism-boosting effects. The active compounds in this healthy beverage support the production of hormones such as epinephrine, helping to increase energy and break down fat cells. The small but significant caffeine content in green tea also acts as a metabolism booster.

If you are hoping to reset your metabolism with green tea, then you may enjoy the convenience of taking it in supplement form. Luma by Laura is a Florida-based luxury cosmetic and health supplement company that produces a weight-loss supplement aptly named Luma Thin. This product contains green tea extract, raspberry ketones and glucomannan to break down fat cells and create a feeling of fullness.

Successful weight loss starts with a healthy metabolism

Your metabolism consists of the chemical processes that take place when your body converts food and beverages to energy. This energy fuels your body functions, and your resting metabolic rate (RMR) is the number of calories required to maintain these functions while your body is at rest. Weight loss can be boiled down to the simple deficit created when you burn more calories than you consume, and a healthy metabolism is one key to successful weight loss.

While many conventional calorie-restrictive diets cause an unwanted metabolic slowdown, diets such as the ketogenic diet and intermittent fasting can give you a metabolic boost. You can also build lean mass with strength training to boost your RMR. Supplements containing sea moss or green tea extract offer natural ways to reset your metabolism with minimal side effects. There are many ways to achieve lasting weight loss without resorting to harmful drugs or starvation diets. When you reset your metabolism and burn more calories with these methods, you will enjoy not only lasting results, but also lasting confidence.

(How To Reset Your Metabolism is a NewsHealthwatch Original Report)

Disclaimer For Article: How To Reset Your Metabolism and Burn More Calories

Important Note: The information contained in this article How To Reset Your Metabolism and Burn More Calories: (NewsHealthwatch) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.

7 Great Benefits of a Plant-Based Diet

Jane Meggitt

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September 16, 2022

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Here are just a few reasons to make the switch to a plant-based diet:

Here are just a few reasons why you might want to make the switch to a plant-based diet:

1. Immune System Support

A plant-based diet supports your immune system. Plants include the necessary antioxidants, vitamins, and minerals to keep your immune system balanced. Cells need good nutrition for optimal function. While low in calories, plant-based diets are high in nutrients. (7 Great benefits of a Plant-Based Diet is an original Newshealthwatch Article

To combat invaders such as bacteria and viruses, the body relies on white blood cells. In a study published in the May 2019 edition of the international review Advances in Nutrition, researchers found that vegetarians have more effective white blood cells compared to non-vegetarians. The difference is due to a lower fat intake on the part of those consuming a plant-based diet as well as a higher intake of vitamins.

Fruits and vegetables are full of antioxidants. These compounds, found chiefly in plant foods, inhibit oxidation. The molecules fight the harmful free radicals found in the body. Produced by cells as waste, free radicals can produce oxidative stress in the body if not removed. This stress is linked to cardiovascular disease, cancer, Parkinson’s disease, and many other maladies. Antioxidants boost the immune system and work to keep it strong.

2. Inflammation Reduction

Inflammation influences the development of all kinds of diseases, ranging from cancer to arthritis. A plant-based diet reduces inflammation and can improve symptoms. Such a diet may also prevent the onset of chronic conditions.

Take rheumatoid arthritis (RA) as an example. According to the Physicians for Responsible Medicine, plant-based diets reduce inflammation in various ways. Those adhering to a plant-based diet usually have lower Body Mass Indexes, and high BMI correlates to a higher risk of RA–and other disease–development.

Plant-based diets may influence circulating levels of inflammatory biomarkers, according to one review. Vegan and vegetarian diets are associated with lower C-reactive protein (CRP) levels. CRP levels rise when there is inflammation in the body. The anti-inflammatory properties of a plant-based diet may help manage kidney disease, diabetes, neuropathy, cardiovascular disease, and other ailments, as well as reduce the risk of developing these diseases.

3. Healthy Weight Maintenance

Want to lose weight? Consider a plant-based diet. Some diets may succeed at helping shed pounds initially, but keeping the weight off becomes a struggle. Consuming a plant-based diet makes staying at a healthy weight much easier. How? Plant-based diets contain lots of fiber. This fiber makes you feel full but is low in calories. A totally plant-based, or vegan, diet should result in the greatest weight loss and ability to keep it off.

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4. Improved Gut Health

Good gut health depends on a healthy microbiome. That’s the genes of microorganisms such as viruses, bacteria, and similar microbes found in the large and small intestines. Good gut flora protects you, and this good bacteria depends on diet and individual metabolism.

A study reveals the influence of diet on the microbiome and disease risk. More than 1,100 people were enrolled in a trial analyzing individual food responses. The results show that specific microbes in the gut were associated with “specific nutrients, foods, food groups, and overall diet composition.” Many health conditions, including heart disease and diabetes, were impacted by dietary changes to the microbiome.

“Bad” dietary influences–think processed foods and rich desserts–boosted the microbes linked to higher levels of blood sugar, cholesterol, and inflammation. A healthy diet, consisting of vegetables high in fiber, nuts, and whole grains, produced measurements linked to lower risks of certain diseases.

Keep in mind that food quality affects the gut biome. Processed plant foods full of salt, oil, or sugar will not help you achieve a healthy gut.

5. Cancer Risk Reduction

While a plant-based diet cannot eliminate your cancer risk–variables such as genetics, toxin exposure, and environmental factors play a role in the development of some cancers–it can greatly reduce it.

Cancers of the breast and colon are among those found less often in consumers of a plant-based diet. The same holds true for prostate cancer.

As the renowned Mayo Clinic explains, the phytochemicals produced by plants protect cells from damage and reduce inflammation. Because a plant-based diet contains so much fiber, this can reduce breast cancer risk by as much as 25 percent and colorectal cancer by 10 percent.

Then there’s weight reduction. Obesity is a major cancer risk factor, and consumers of a plant-based diet are less likely to become overweight.

There is also a link between meat and cancer. While daily consumption of red meat raises the risk of developing colorectal polyps–a frequent precursor to colon cancer–by 2 percent, even eating a relatively small amount of processed meat daily can raise the risk by a whopping 29 percent! That’s one less thing people consuming a plant-based diet have to worry about.

6. Reduced Risks for Other Diseases

Along with cancer, eating a healthy, plant-based diet can reduce your risk for other diseases. These include:

Diabetes
Dementia
Heart disease
High blood pressure
Stroke

Animal products contain lots of cholesterol and saturated fat, which negatively affect the cardiovascular system. Diabetes is increasing worldwide, and much of the rise correlates to diet and lifestyle. A study published in the Journal of Geriatric Cardiology found that plant-based diets are effective tools for preventing and managing type 2 diabetes. As per the study, “Plant-based diets―i.e., eating patterns that emphasize legumes, whole grains, vegetables, fruits, nuts, and seeds and discourage most or all animal products―are especially potent in preventing type 2 diabetes and have been associated with much lower rates of obesity, hypertension, hyperlipidemia, cardiovascular mortality, and cancer.”

Rates of Alzheimer’s disease are climbing. Can a plant-based diet prevent you from losing your mind in old age? The antioxidants and phytochemicals available in plant foods may offer protection from cognitive decline. Animal-based foods, loaded with saturated fats, may contribute to dementia.

7. Improved Mental Health

Most people feel much better after transitioning to a plant-based diet. That goes far beyond their physical health. According to an Australian study, such a diet also improves mental health. The study, consisting of 219 adults aged 18 to 44, found that a “high-quality plant-based diet may be protective against depressive symptoms in vegans and vegetarians.” The study also found that “higher-quality dietary patterns are associated with a reduced risk of depressive symptoms.”

One caveat: The study did not find an association with diet quality for those who were already diagnosed with depression. In other words, while a plant-based diet may prevent depression, it appears to have little effect on those already struggling with the condition.

Making the Switch, but Doing it Right

As mentioned at the very beginning of this article, while the notion of a totally plant-based diet might be very appealing, there are some factors to be taken into consideration prior to taking the plunge. These include the quality of ingredients, the integrity and ethics of the supply chain (i.e., how the ingredients are actually sourced in terms of harvesting and transporting) and the quality of the processing (Note: by “processing,” we mean the final combination, preparation and packaging of ingredients, and not the denaturing of the product that so often is associated with that term when it is used pejoratively). It is best to take the time to become an educated consumer and to select the best brands.

One exemplary brand is Mezcla, a niche-positioned company that offers some wonderfully nutritious high-protein plant-based snacks that are not only delicious (in terms of consumer reviews), but which also conform to the highest standards of quality in this increasingly competitive industry. Their Peruvian Cocoa Peanut Butter Plant Protein bar, by way of example, is crafted from real Peruvian cocoa – some of the world’s finest chocolate-tasting product – which is ethically sourced from small farmers. The balance of its ingredients are also certified organic (a designation issued by the USDA), as well as vegan, and the company employs the cleanest and best manufacturing processes (cGMP) in bringing its products to the consumer. Several protein bar flavors are available. As a side note of interest, as many have seen from the captivating images depicted on its protein bar wrappers, the company is an ardent supporter of the visual arts and a celebrant of Incan culture. In sum, Mezcla offers the beginning plant-based dieter a tasteful, ethical way to join the fold.

Your Next Steps…

With all of these benefits, doesn’t it make sense to switch to a plant-based diet? You don’t have to take the plunge all at once, and you don’t have to give up meat and other animal products entirely. Start by cutting out one animal-based product at a time. Try one new meat-free recipe weekly. Perhaps use small amounts of meat as a condiment to add flavor rather than make it part of the meal. These actions make transitioning to a plant-based diet more achievable. The goal is always optimal health. Remember, no truer words were ever spoken than “You are what you eat.”

Disclaimer: Benefits of a Plant-Based Diet

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.