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SuperFeast Mason’s Mushrooms is our pick for best mushroom supplement blends, with Four Sigmatic Protect, FreshCap Ultimate Mushroom Complex, Genius Mushrooms by The Genius Brand and Om Mushroom Master Blend close behind. Read on for our full list of products, as well as some useful tips for choosing the best mushroom blends for your specific needs.
A quick look at the best mushroom supplement blends
- Best for overall health: SuperFeast Mason’s Mushrooms l Skip to review
- Best packaging: Four Sigmatic Protect I Skip to review
- Best budget-friendly: Double Wood Supplements Mushroom Max I Skip to review
- Best mushroom supplement with a YouTube following: FreshCap Ultimate Mushroom Complex I Skip to review
- Best third-party tested: NutriFlair Mushroom Complex I Skip to review
- Best transparent labeling: Genius Mushrooms by The Genius Brand I Skip to review
- Best diverse product forms: Om Mushroom Master Blend I Skip to review
Mushrooms are a growing trend in the supplement industry for their potential to help the body adapt to stress and for their overall health benefits. With so many options available, it may be challenging to determine which product is right for you. That’s why we’ve cultivated a guide of the top 7 best mushroom supplement blends to help you navigate the exhilarating terrain of fungi-derived health enhancers. Below, you’ll find in-depth reviews of these mushroom supplement blends, featuring leading brands like SuperFeast, Om Mushroom, Freshcap, Double Wood Supplements, NutriFlair, Four Sigmatic, and Genius Mushrooms. Read on to discover which blend best suits your unique health goals.
Mushrooms have been used in traditional medicine for centuries. According to LiveScience, medicinal mushrooms “were routinely used to combat inflammation and fight infections in ancient Greece, China, Egypt, and North America, as well as in Mesoamerican cultures such as the Maya and the Aztecs.” Mushrooms have been suggested to potentially improve gut health and cognitive abilities, address heart disease, and even combat cancer. A well-crafted mushroom complex could contribute to overall health improvement and the management of existing health issues. However, there are 614 various types of edible mushrooms. How do you choose which one is best for you? Below, we’ll examine the top 7 best mushroom supplement blends.
Not all mushroom supplements are created the same, so it’s important to distinguish their differences before making a personal selection. Remember, the FDA does not regulate supplements, so you will want to consult your doctor before adding any new mushroom supplement blend to your daily routine.
To provide you with an effective in-depth review of the top 7 best mushroom supplement blends, we have delved into several elements. Our evaluation encompasses mushroom types and sources, additional ingredients, transparency, benefits, and cost. Keep reading to discover the results of our findings.
Top 7 Best Mushroom Supplement Blends: In-Depth Reviews is an original (NewsHealthWatch) article.
NewsHealthWatch's picks of the best mushroom supplement blends
4.8 (706+) FROM DR.SPERONS NATURAL SKIN CARE
- Special Ingredients: Chaga, reishi, lion’s mane, cordyceps, Agaricus, shiitake, poria, and maitake mushrooms
- Sourcing: Di dao, vegan, paleo, gluten-free
- Targeted Benefits: Designed to support immunity, gut health, hormonal function, and the nervous system
- Cost: Higher price range ($$$)
- Customer Rating: 4.8 out of 5.0 stars
- Our Expert Rating: 4.9 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
- Mushroom types: SuperFeast Mason’s Mushrooms contains chaga, reishi, lion’s mane, cordyceps, Agaricus, shiitake, poria, and maitake According to their website, “Each mushroom is carefully sourced from traditional herb-producing regions of China and always grown on wood, with the exception of our CS-4 Cordyceps, which is produced via liquid fermentation.”
- Additional Ingredients: This unique mushroom complex contains only mushrooms without any fillers or additional ingredients.
- Transparency: The brand is transparent about its cultivation and production practices, indicating that substantially all of its mushrooms are grown in China, with the final product packaged in Australia.
- Targeted Benefits: SuperFeast Mason's Mushrooms aims to support a healthy stress response, providing a natural way for the body to adapt and manage stressors effectively. The blend also supports digestive health, promoting a balanced and resilient gut microbiome. Importantly, the blend bolsters the immune system, fortifying the body's natural defenses.
- Cost: $43 for 50 g, 38 servings. Cost per serving: $1.13.
The first mushroom complex on this list is SuperFeast Mason’s Mushrooms. SuperFeast believes in the intrinsic right to vitality for everyone, emphasizing the transformative power of plants and fungi, particularly tonic herbs and medicinal mushrooms. The company has dedicated itself to sharing the transformative potential of tonic herbs and medicinal mushrooms with the world. “Mason's Mushrooms is a super-blend of the world's favorite medicinal mushrooms in a single product, hand-picked to support immunity, gut health, hormonal function, and the nervous system.”
+ A comprehensive solution for those striving to achieve balance and resilience across various facets of their well-being.
+ Di dao, vegan, gluten-free, and paleo-friendly.
+ In-house and third-party tested to ensure product safety and purity.
- This supplement may not be suitable if you are on blood thinners or blood pressure medications. Always consult your doctor before trying a new supplement, especially in these instances.
Best packaging
4.2 (4K+) FROM AMAZON
- Special Ingredients: Wildcrafted chaga, log-grown reishi, cordyceps, log-grown lion’s mane, shiitake, maitake, enoki, agaricus, meshima, and tremella, rose hips
- Sourcing: USDA-certified organic, caffeine-free, sugar-free, plant-based, gluten-free, no fillers
- Targeted Benefits: Designed to support general brain function and improved focus
- Cost: Moderately priced ($$)
- Customer Rating: 4.2 out of 5.0 stars
- Our Expert Rating: 4.1 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
- Mushroom types: Four Sigmatic Protect contains a blend of ten mushrooms: wildcrafted chaga, log-grown reishi, cordyceps, log-grown lion’s mane, shiitake, maitake, enoki, Agaricus, meshima, and tremella.
- Additional ingredients: In addition to its mushroom blend, Four Sigmatic Protect contains Rose Hips. This addition brings potential benefits such as lowering cholesterol levels, improving immunity, balancing blood sugar, enhancing digestion, promoting youthful skin, and stimulating collagen, potentially aiding in anti-aging and bone strengthening.
- Transparency: Four Sigmatic provides more transparent information regarding cultivation than many other competitors. However, this is not true for all ingredients in Four Sigmatic Protect. While cultivation methods are detailed for certain ingredients, information is limited regarding location and the involvement of di dao practices.
- Targeted Benefits: This blend is formulated to support general brain function and improved focus, ensuring cognitive vitality throughout the day. The inclusion of tremella, enoki, and meshima may host additional benefits like treating eczema and relieving allergy symptoms.
- Cost: $22.94 for 2.12 oz, 30 servings. Cost per serving: $0.76.
Four Sigmatic, with its roots deeply embedded in Nordic traditions, is dedicated to helping individuals achieve their best state of well-being, both physically and mentally. "For 11 years, Four Sigmatic has been serving up mushroom and adaptogen-packed blends to improve your life."
+ Four Sigmatic provides many potential benefits with its broad spectrum of ingredients.
+ Four Sigmatic Protect is USDA-certified organic, caffeine-free, sugar-free, plant-based, gluten-free, and has no fillers. Notably, the packaging is delightfully presented in a can that resembles coffee.
- Four Sigmatic is only transparent about the cultivation of a few ingredients, raising questions about the sourcing of the remaining ingredients. This lack of clarity may be worrisome for consumers prioritizing potency and purity.
Best budget-friendly
4.5 (564+) FROM AMAZON
- Special Ingredients: Lion’s mane, turkey tail, reishi, cordyceps, chaga, shiitake, maitake, king trumpet, antrodia, and agaricus mushrooms; rice flour, microcrystalline cellulose
- Sourcing: Non-GMO, gluten-free, vegan
- Targeted Benefits: Designed to enhance immunity, fatigue tolerance, and cognition
- Cost: Budget-friendly ($)
- Customer Rating: 4.5 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
- Mushroom types: Double Wood Supplements Mushroom Max contains lion’s mane, turkey tail, reishi, cordyceps, chaga, shiitake, maitake, king trumpet, antrodia, and agaricus mushrooms.
- Additional ingredients: Double Wood Supplements Mushroom Max contains fillers, including rice flour and microcrystalline cellulose. While these are not harmful ingredients, adding fillers can affect the potency of a mushroom blend and, thus, its effectiveness.
- Transparency: Ironically, while Double Wood Supplements claims to be transparent in its practices, it provides no information about the identity of its manufacturing partners, nor does it indicate any information about its sourcing. The brand does suggest that certifications of partners are available upon request.
- Targeted Benefits: Double Wood Supplements Mushroom Max is touted to enhance immunity, fatigue tolerance, and cognition.
- Cost: $14.95 for 120 capsules, 60 servings. Cost per serving: $0.33.
Double Wood Supplements has gained a reputation for delivering high-quality and effective supplements by offering pure, single-ingredient formulations. "Rooted in science and grounded in transparency," Double Wood Supplements emphasizes their commitment to providing the best through evidence-backed and quality-tested formulations, making wellness a result of their scientific approach.
+ This is one of the more affordable options on our list, which may make the cost more manageable over time.
+ The product undergoes third-party testing for contaminants, a reassuring feature for those prioritizing supplement safety.
- Double Wood Supplements Mushroom Max contains fillers, which may impact its effectiveness and potency.
- Vague dosing instructions (2 to 4 capsules daily) may lead to uncertainty regarding the optimal intake for desired benefits.
- Despite the claim of transparency, the lack of information about manufacturing partners and sourcing practices leaves consumers in the dark.
Best mushroom supplement with a YouTube following
4.5 (9.7K) FROM AMAZON
- Special Ingredients: Chaga, cordyceps, lion’s mane, maitake, turkey tail, and reishi fruiting body extracts
- Sourcing: Non-GMO, vegan, gluten-free, and paleo
- Targeted Benefits: Formulated to support immunity, cognition, and energy
- Cost: Moderately priced ($$)
- Customer Rating: 4.5 out of 5.0 stars
- Our Expert Rating: 4.4 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
- Mushroom types: FreshCap Ultimate Mushroom Complex contains chaga, cordyceps, lion’s mane, maitake, turkey tail, and reishi fruiting body extracts.
- Additional ingredients: FreshCap takes pride in listing no fillers or additional ingredients, focusing solely on the mushrooms.
- Transparency: FreshCap openly shares details about the packaging and heavy metal testing of their mushrooms, along with certifications for being non-GMO, vegan, gluten-free, and paleo; however, crucial information about cultivation practices remains undisclosed, leaving potency and purity in question.
- Targeted Benefits: FreshCap positions its organic mushroom complex as "the ultimate ‘add to anything’ mushroom blend," with potential benefits including improvements in immunity, cognition, and energy. Notably, FreshCap has a dedicated YouTube channel focused on educating people about mushrooms, adding an informative dimension to their brand.
- Cost: $26.59 for a 60-count bottle of capsules, 30 servings. Cost per serving: $0.88.
The driving force behind FreshCap is a genuine desire to improve people's lives, leading them to convert their passion into products. What sets FreshCap apart is their emphasis on authenticity and quality. "We're all about whole fruiting body mushrooms, thoroughly extracted, and with no grain fillers. So you can actually feel a difference."
+ FreshCap keeps no secrets in regard to its ingredients. This transparency aids consumers in assessing the potential effectiveness of the supplement.
- Features a smaller selection of mushrooms compared to some competing blends.
- They use extracts from the fruiting body instead of including the entire fruiting body, which may impact the purity and potency of the mushroom complex.
Best third-party tested
4.5 (7.2K+) FROM AMAZON
- Special Ingredients: Cordyceps, reishi, lion’s mane, chaga, maitake, turkey tail, shiitake, enoki, agaricus, and oyster mushrooms (mycelium); methylcellulose (capsule)
- Sourcing: Non-GMO, gluten-free, dairy-free, vegan, sugar-free, no artificial colors or flavors
- Targeted Benefits: Designed to support immunity, improve clarity, focus, and memory, cleanse the system, and enhance overall health
- Cost: Moderately priced ($$)
- Customer Rating: 4.5 out of 5.0 stars
- Our Expert Rating: 4.2 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
- Mushroom types: NutriFlair Mushroom Complex includes cordyceps, reishi, lion’s mane, chaga, maitake, turkey tail, shiitake, enoki, agaricus, and oyster mushrooms. It's noteworthy that the cordyceps in this product contains mycelium, the plant's root-like structure, which is considered less potent than the fruiting body.
- Additional ingredients: The only additional ingredient in NutriFlair Mushroom Complex is the material that composes its capsule, methylcellulose.
- Transparency: NutriFlair provides limited information about its sourcing, raising concerns about the purity and potency of the product.
- Targeted Benefits: NutriFlair Mushroom Complex asserts its ability to support immunity, improve clarity, focus, and memory, cleanse the system, and enhance overall health.
- Cost: $17.99 for 90 capsules, 30 servings. Cost per serving: $0.59.
NutriFlair prioritizes the well-being of its customers by offering only the highest quality supplements. Recognizing the diverse goals of individuals, whether it's weight loss, muscle building, focus improvement, or better sleep, NutriFlair ensures comprehensive coverage. "At NutriFlair, your health is our top priority."
+ NutriFlair Mushroom Complex is non-GMO, gluten-free, dairy-free, vegan, and sugar-free and has no artificial colors or flavors.
+ Third-party tested for safety.
- The presence of mycelium in the cordyceps component raises concerns about its potency compared to the fruiting body.
- Limited transparency regarding quantities in their proprietary blend.
Best transparent labeling
4.3 (37.5K+) FROM AMAZON
- Special Ingredients: Organic cordyceps, reishi, and lion’s mane (mycelial biomass); vitamin C; vegetable capsule
- Sourcing: Made in the USA; vegan, sugar-free and low carb
- Targeted Benefits: Helps enhance mental clarity, support immune function, promote natural energy
- Cost: Moderately priced ($$)
- Customer Rating: 4.3 out of 5.0 stars
- Our Expert Rating: 4.1 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
- Mushroom types: Genius Mushrooms includes organic cordyceps, reishi, and lion’s mane; however, all of these ingredients are in the form of mycelial biomass. Mycelial biomass includes not only the mycelium, the root-like structure of the mushroom, but also the layer beneath, which could be soil, wood, or any other material the mushroom is grown on.
- Additional ingredients: The additional ingredients for this product include a vegetable capsule and vitamin C, an antioxidant that may boost immunity.
- Transparency: We have to hand it to The Genius Brand for their ingredient transparency. However, the transparency reveals the absence of the fruiting body in this product, suggesting a significantly lower potency compared to competitors.
- Targeted Benefits: This unique blend includes three organic mushrooms with specific focuses: reishi extract contributes to immune system support, aiding in overall health and well-being. Lions mane, another key component, delivers brain-boosting benefits, promoting improved memory, cognitive function, and an enhanced mood. Cordyceps helps to keep your energy sustained.
- Cost $21.95 on Amazon for 90 capsules, 30 servings. Cost per serving: $0.73.
The Genius Brand is dedicated to providing supplements that match the dedication and effort individuals put into their daily lives. With a commitment to fully dosed ingredients, the brand ensures that users experience the maximum nutritional value and health benefits from their products. Packed with only the highest quality ingredients, Genius Mushrooms seamlessly integrates into daily routines, aiming to deliver the desired results and contribute to the overall well-being of individuals.
+ While there is no way to know for sure what the mystery ingredients in its mycelial biomass are, Genius Mushrooms is transparent in labeling their ingredients.
- While Genius Mushrooms states all the benefits of the mushrooms it claims to contain, there is no way to discern whether you will receive any of these benefits from taking its product. Because the FDA does not regulate supplements, this product can contain any amount of substrate and still claim to be mycelial biomass.
Best diverse product forms
4.4 (6.4K+) FROM AMAZON
- Special Ingredients:Agaricus, antrodia, chaga, cordyceps, king trumpet, lion’s mane, maitake, reishi, shiitake, and turkey tail
- Sourcing: USDA Certified organic, non-GMO, gluten-free, vegan, grown in the USA, paleo-friendly, keto-friendly, kosher
- Targeted Benefits: Designed to provide a full spectrum of active compounds to support optimal health
- Cost: Moderately priced ($$)
- Customer Rating: 4.4 out of 5.0 stars
- Our Expert Rating: 4.3 out of 5.0 stars
*Price is accurate as of the date of publication.
The Review
- Mushroom types: Om Mushroom Master Blend contains a blend of ten organic mushrooms, including Agaricus, antrodia, chaga, cordyceps, king trumpet, lion’s mane, maitake, reishi, shiitake, and turkey tail. The Om Mushroom website states, “Our minimally processed, full-lifecycle mushrooms provide a full spectrum of active compounds to support optimal health.”
- Additional Ingredients: Om Mushroom Master Blend lists no fillers. They have added 250 mg of KSM-66 ashwagandha extract, which is considered an adaptogen that may help fight the effects of stress.
- Transparency:
- Om Mushroom states that their mushrooms are grown in an environmentally controlled, BRCGS AA-rated indoor farm in Carlsbad, California, utilizing an experienced team to manage the light, temperature, hydration, and airflow for each of the 11 species of mushrooms. "Om’s pristine growing facility ensures that no toxins, pesticides, or heavy metals will compromise the final product."
- The brand's transparent labeling reveals that the mycelial biomass of the mushrooms is included in the product.
- Targeted Benefits: Om Mushroom Master Blend stands out with its inclusion of ten organic whole-food mushrooms, among which antrodia, king trumpet, and turkey tail are featured.
- Antrodia may help boost immunity, combat fatigue, and eliminate itching.
- King trumpet is packed with antioxidants, which may help fight oxidative damage.
- Turkey tail may help improve immune function, cognition, physical performance during workouts, gut health, blood sugar, and help fight inflammation.
- Om Mushroom Master Blend is also available in gummies, capsules, and powder forms.
- Cost: $20.02 for 3.17 oz on Amazon, 40 servings. Cost per serving: $0.50.
Om Mushroom, with its name inspired by the profound symbol "Om," strives to embody values of connection, spirituality, and the universal potential for humankind. The brand is dedicated to fostering these ideals by connecting people with their full potential, beginning with personal well-being. “Om Mushrooms is all about amazing, functional, whole food, organic mushrooms with life-changing health benefits.”
+ Om Mushroom Master Blend is also available in gummies, capsules, and powder forms.
+ USDA Certified organic, non-GMO, gluten-free, vegan, grown in the USA, paleo-friendly, keto-friendly, and kosher.
- Includes mycelial biomass.
- Some users have noted dissatisfaction with the product's strong, earthy taste and texture: "After trying to mix it in sweet tea and coffee, I quickly realized that it does not mix well (it clumps up) and has a really weird, unpleasant taste in those drinks."—Mama M.
Our selection for the best mushroom supplement blend overall: SuperFeast Mason's Mushrooms
After a meticulous evaluation of various mushroom supplement blends, considering factors such as mushroom diversity, additional ingredients, transparency, targeted health benefits, and pricing, one product stood out as the “Best of the Best”—SuperFeast Mason’s Mushrooms.
SuperFeast Mason’s Mushrooms sets itself apart with unparalleled transparency regarding cultivation and production. The brand uses Di Dao methods to grow their mushrooms, which means they are cultivated in an environment where they typically grow. This makes for the healthiest, most robust mushrooms, ensuring you get the most nutrients from your supplement. SuperFeast also shares the exact location where their mushrooms are grown and tests for heavy metals and contaminants, providing consumers with assurance about the product’s quality.
SuperFeast stands out by using only the whole fruiting body of mushrooms rather than mycelium. This choice contributes to the product’s potency, making it more effective in delivering the desired health benefits. Another key distinguishing factor is the absence of fillers or additives in SuperFeast Mason’s Mushrooms. This focus on purity ensures that consumers receive the full benefits of the mushroom blend without unnecessary or potentially harmful substances.
Ultimately, SuperFeast Mason’s Mushrooms emerges as our top pick for a mushroom supplement blend. Its commitment to transparency, cultivation methods, lack of fillers, and utilization of the whole fruiting body make it a standout product in the market.
Further reading:
Cleveland Clinic: 7 Impressive Reasons To Eat Mushrooms
SuperFeast: Dì Dào (地道); Why The Water We Use Is Consciously Chosen
National Library of Medicine: Medicinal Mushrooms: Ancient Remedies Meet Modern Science
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
Manufacturers And Distributors: We hope that you enjoyed this article and found it informative. If your company, brand, or product was featured in this article and you believe that our assessment or evaluation was not fully accurate, or if your company, brand, or product was not mentioned in this article and you think that it should have been included, please let our editorial staff know about it! Contact us at [email protected].
