While there is no known cure for fibromyalgia, there are several fibromyalgia relaxation techniques that may help you get a good night’s sleep. CBD treatments might be one of the top aids to relaxation for stopping your symptoms of sleeplessness.
Fibromyalgia is a chronic health condition that causes many painful and debilitating symptoms, including muscle pain, headaches, brain fog, fatigue, and insomnia. Symptoms can come and go in periods called “flare-ups,” when they occur, they can leave a person with fibromyalgia exhausted. About 4 million people in the U.S. live with fibromyalgia, and anyone can develop the condition. It can affect people of any age, even children, although females and people over 40 are most likely to be diagnosed. There is no known cure for fibromyalgia and no single accepted treatment, but trying various treatments can have a positive cumulative effect.
You May Also Like:
What’s The Best Diet for Autoimmune Disorders? Foods You Need to Know
Oceanic Showdown: Krill Oil vs Fish Oil – Unveiling the Ultimate Nutritional Supremacy
Fibromyalgia Relaxation Techniques: Not a Cure, But Symptomatic Relief is an original (NewsHealthWatch) article.
Treatments include fibromyalgia relaxation techniques.
Each treatment for fibromyalgia can have benefits and drawbacks. Treatments for the condition generally include medications, self-care strategies, and CBD supplements. No treatment works for all symptoms, but trying various strategies may have a beneficial impact. Some current treatment options include:
Pain relievers such as acetaminophen, ibuprofen, or naproxen sodium may be helpful. Using potent opioid medications is not recommended because they can cause serious side effects and addiction.
Antidepressants may help ease the pain and fatigue associated with fibromyalgia. But antidepressants can have significant side effects.
Anti-seizure drugs, medications designed to treat epilepsy, can help reduce certain types of pain and fibromyalgia symptoms, but they, too, have unwanted side effects.
Physical therapies may help with strength, flexibility, stamina, and relieving stress on your body, but physical activity takes effort.
Massage therapy is another fibromyalgia relaxation technique that improves sleep, decreases joint pain, and lowers stress hormones.
Acupuncture has provided relief from anxiety and fatigue. While research on the effectiveness of acupuncture for fibromyalgia symptoms is mixed, it suggests that acupuncture could provide some relief.
These various therapies may ease the painful symptoms in your body and help improve sleep. Now let’s turn the spotlight onto CBD or cannabidiol, which may help alleviate fibromyalgia’s painful and tiring symptoms without the dangerous side effects.
Effective fibromyalgia relaxation techniques can include CBD.
CBD, or cannabidiol, is just one of dozens of compounds in the cannabis sativa plant. CBD comes from hemp with very low levels of THC, so it doesn’t get you high. Research and anecdotal evidence suggest that CBD can help relieve pain and alleviate insomnia and disrupted sleep patterns. Studies have shown CBD can relieve inflammation-related pain by interacting with neurotransmitters in our central nervous system. Another study found that cortisol levels significantly decreased when participants took up to 600mg of CBD oil. In this case, CBD could act as a sedative without the risk of addiction.
The hypothalamus, a peanut-sized structure buried deep in the brain, is enriched with cannabinoid receptors. It plays a significant role in sleep regulation and governs our circadian rhythm, our sleep-wake cycle. Another study in the Journal of Experimental Medicine found that CBD is effective for chronic pain in adults. It’s thought that CBD activates serotonin receptors that play a role in pain perception and reduce inflammation. However, more human research is needed.
Fibromyalgia Relaxation Techniques: Not a Cure, But Symptomatic Relief is the (NewsHealthWatch) report.
Joy Organics CBD products are among the leading remedies for sleep disorders.
Joy Smith founded Joy Organics from her journey with CBD. Joy, struggling with insomnia and shoulder pain, took her son’s suggestion to try CBD. When she did, the results were excellent; she slept well, and her pain disappeared. Joy and her husband Todd, who has extensive experience in the dietary supplement industry, opened a CBD store.
Customers were raving about the health benefits. Todd Smith says, “We don’t take shortcuts. Everything we formulate is formulated at 120%. We meet label claims and offer consumers better value. One thing about CBD, unlike a pharmaceutical drug, is if you think you’re taking a 25mg softgel, and it ends up being 30mg, it’s only going to enhance your experience using CBD.”
Joy Organics’ Broad Spectrum CBD Softgels with Melatonin and CBN for Sleep contain 25mg of premium CBD, 3mg of melatonin, and 3mg of CBN. Smith says their CBD product is superior to others on the market. “Our softgels include melatonin which has clearly been proven to help us sleep; CBN, a cannabinoid that has been shown to help with sleep; and CBD, which has been shown to help with sleep.”
In a study involving rats, CBN use showed relief in muscle and joint conditions such as fibromyalgia. The study also suggested that pain relief was more effective when using CBD and CBN together. Joy Organics’ Broad Spectrum CBD Softgels with Melatonin and CBN for Sleep do not contain any trace of psychoactive THC.
Fibromyalgia relaxation techniques include CBD.
Now that you are aware of some of the treatments for fibromyalgia, you can decide what your best options are to combat the symptoms of this condition. CBD supplements may effectively treat insomnia and sleep disturbances combined with other fibromyalgia relaxation techniques. CBD is relatively safe, has non-psychoactive properties, and has a low potential for abuse and adverse side effects. When searching for relief from the debilitating symptoms of fibromyalgia, consider all available treatments.
For further research:
CNN: Fibromyalgia: Surviving an invisible misery
New York Times: The Voices of Fibromyalgia
Self Magazine: Fibromyalgia: Understand how it’s diagnosed
NBC News: Lady Gaga has fibromyalgia: What is it?
Forbes: CBD for Sleep: How it works, benefits and risks
Medical News Today: What to know about CBD and sleep
Important Note: The information contained in this article (Fibromyalgia Relaxation Techniques: Not a Cure, But Symptomatic Relief) is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not be evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
