When it comes to coffee and wellness, protein often takes a back seat. Many coffee lovers miss out on essential nutrients by skipping a protein-rich breakfast. Protein is vital for strength, muscle health, energy, weight control, and overall well-being. As we explore the science behind this standout brand, discover how CLICK Coffee and Protein Drink Mix seamlessly combines robust coffee with high-quality protein, making a wholesome breakfast or nutritious snack easy.
Every morning, 150 million Americans start their day with a cup of coffee. However, according to the (American Society for Nutrition) one in five skip breakfast and consume coffee only, missing the nutritional start to the day.
These “Morning Joe” drinkers depend on the robust taste of roast coffee, and the energy boost of coffee’s high level of caffeine to kick-start their day. Nutritionists underscore the importance of breakfast, with protein being a part of the balance. Yet, coffee contains no protein.
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The importance of a nutritious breakfast every day
As the expression goes, “Breakfast is the most important meal of the day.” While our lifestyles have evolved, and most of us no longer get up before dawn, today’s busy, on-the-go lifestyle demands good nutrition that starts with a healthy breakfast. A healthy breakfast may ensure optimal energy, strength, endurance, and mental function. According toMedical News Today, “Research suggests that breakfast is still important. Breakfast serves as an opportunity to help you fuel your day and provide key nutrients that your body needs.”
UC Davis Health registered dietitian Melinda Gong explains how eating breakfast may benefit your health: “Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease, and obesity. There’s also evidence that eating a healthy breakfast helps with brain function, especially memory and focus.”
Breakfast eating habits are closely associated with a healthy lifestyle, while irregular breakfast eating habits—especially skipping breakfast regularly—may be related to an increased risk of suboptimal health status (SHS); “Increased breakfast eating frequency may contribute to lowering the prevalence of SHS” (Journal of Translational Medicine).
Why we should never skip breakfast
Skipping a nutritious breakfast, especially as part of intermittent fasting, a restricted-eating diet, has become a popular weight management strategy. However, there is little supportive scientific evidence. Studies reported in Nutrition.org have found that breakfast skippers may be at an increased risk for weight gain due to increased hunger throughout the day and are more susceptible to chronic disease.
In contrast, the American Society for Nutrition (ASN) cites a study associating those who eat a sufficient daily breakfast with a “decrease in appetite, improvement in healthy food choices and improved sleep quality.” compared to breakfast skippers. Another ASN study comparing the effects of missing meals among adults found that skipping breakfast “negatively impacted the body’s ability to control blood sugar and insulin.”
Given that breakfast is essential, it needs to be well-balanced and “packed full of protein and nutrients.”
A balanced breakfast with protein
A high-protein breakfast has been shown in the Journal of Nutrition (JON) to benefit muscle health by increasing muscle mass and supporting weight loss by increasing the number of calories burned. Protein provides satiety (the release of fullness-feeling hormones) to limit the desire to snack and regulates blood sugar.
“High protein breakfasts have also been shown to improve the body’s response to a high carbohydrate food up to four hours after the breakfast meal,” JON reports. A study measured the effects of a high protein vs high carbohydrate breakfast on the body’s ability to control glucose and insulin. Participants consuming a high-protein breakfast had improved insulin levels and blood sugar control four hours after consuming high-carbohydrate foods.
Many breakfasts contain too many carbohydrates with pre-sweetened breakfast cereals, toast spread with jam, pancakes covered in syrup, or on-the-go muffins and donuts. Often, with breakfasts low in protein, most daily protein is consumed at dinner. Higher amounts of protein typically consumed at dinner time may not be stored for later use and are either used for immediate energy or, more commonly, stored as fat.
Protein: an essential nutrient
Proteins are one of the primary constituents of living matter, constructed of long chains of amino acids. There are 20 amino acids, nine of which, known as essential amino acids, cannot be produced in our bodies and need to come from food sources. Meats, fish, eggs, and dairy contain all 20 amino acids and are considered complete proteins. Vegetables, grains, nuts, and legumes (beans) in combination—for example, grains and beans—can achieve complete protein.
Proteins function throughout the body—giving shape and structure to the cells that form muscle fibers, organs, skin, bones, hair, and every tissue and body part. Protein forms the “enzymes and hormones that power many chemical reactions, and the hemoglobin that carries oxygen in your blood,” notes Harvard Health. “At least 10,000 different proteins make you what you are and keep you that way.”
Apart from hunger between meals, there may be serious consequences of insufficient protein in the diet over time. “The effects of protein deficiency,” Harvard Health cautions, “range in severity from growth failure and loss of muscle mass to decreased immunity, and in the extreme, weakening of the heart and respiratory system.”
The National Academy of Medicine recommends adults consume a minimum of seven grams of protein for every 20 pounds of body weight each day; about 48 grams of protein if you weigh 140 lbs, and about 70 grams if you weigh 200 lbs. So 16 gm of protein at breakfast provides one-third of your Daily Value.
A breakthrough concept: CLICK Coffee and Protein Drink Mix
Breakfast skippers can now get nutritional protein in their morning coffee.
CLICKCO was founded by fitness experts Greg and Beth Smith. Their flagship product, CLICK Coffee and Protein Drink Mix, is the result of intense scientific research to bring a healthy option to those who love their morning coffee but are missing important nutrition by skipping breakfast.
The brand’s website indicates, “CLICK (klik) means to succeed, connect, and fit well together—created to energize people—to reach their potential success in health and in life.” According to CLICK’s co-founders, Greg and Beth Smith, “The CLICK brand is synonymous with a healthy, fun, active lifestyle. The innovative idea of combining espresso coffee and protein into a gourmet tasting healthy energy drink just ‘CLICKed’ one day. And the purpose behind CLICK is to provide the indulgence and energy consumers crave in a beverage that not only tastes good but is good for you.”
Serious Nutrition … feeling full longer … great coffee flavor and energy
For anyone who only has coffee and little or nothing else for breakfast, the downside of that lifestyle choice is over. The long-lasting, slow-digesting protein in CLICK coffee and protein may “satisfy your hunger for longer periods, while the steady absorption of essential amino acids supports lean muscle retention and recovery,” Greg confirms. All that, and a great coffee experience too.
- One serving provides 16 gm of nutritionally complete protein from calcium caseinate, nonfat dry milk, and buttermilk, 33% of your daily value (based on a 2,000-calorie diet).
- You can have up to 28 gm of protein for 56% of your daily value when CLICK coffee and protein powder is mixed with 12 oz of fat-free milk.
- Optimal nutrition is ensured with 23 essential vitamins and minerals. Only 5 gm of added sugar and 110 total calories per serving.
- Natural flavors and colors, nothing artificial, gluten-free.
- Roast espresso coffee delivers full taste satisfaction, plus the energy boost of 150 mg of natural caffeine per serving.
You may no longer have to worry about the nutritional shortcomings of skipped breakfasts with CLICK® Coffee & Protein Drink Mix, supplying concentrated, complete protein, vitamins, and minerals with the energy boost and satisfaction of your morning coffee.
Further reading for additional knowledge
Forbes: How Much Protein Do You Need?
American Society for Nutrition: “Protein, It’s What’s For Breakfast”
UC Davis Health: “Why is Breakfast Important?”
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
